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AnsweredHot!Ox's - Operation Deadlift 400kg

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ANIMAL
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Re: Ox's - Operation Deadlift 400kg 2018/01/22 21:01:57 (permalink)
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Spoto’s are awesome!

Long pause spoto’s are awesomer
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dirtyvest
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Re: Ox's - Operation Deadlift 400kg 2018/01/22 21:08:34 (permalink)
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On the plus side.... she is an ex wife, current wife's are a handful too

Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: Ox's - Operation Deadlift 400kg 2018/01/23 12:41:25 (permalink)
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Eugene
Ox
Eugene
Why was it a stressful morning?


Having to deal with an ex wife.




The thoughts of all MT members and the powerlifting fraternity around the globe are with you at this difficult time.


LOL...thanks mate

 
 
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Ox
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Re: Ox's - Operation Deadlift 400kg 2018/01/23 12:41:45 (permalink)
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ANIMAL
Spoto’s are awesome!

Long pause spoto’s are awesomer

Yeah I can see that..will give them a go.

 
 
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Ox
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Re: Ox's - Operation Deadlift 400kg 2018/01/23 12:42:09 (permalink)
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dirtyvest
On the plus side.... she is an ex wife, current wife's are a handful too


Divorced ex soon enough!

 
 
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Ox
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Re: Ox's - Operation Deadlift 400kg 2018/01/23 12:52:12 (permalink)
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Decent work today despite warm ups feeling heavy...
 
Deadlifts
 
60kg x 10
100kg x 5
140kg x 5
180kg x 3
220kg x 1
260kg x 1 paused
280kg x 5 = rep pb
300kg x 1
300kg x 1
weak point paused
180kg x 8
220kg x 3
260kg x 1
Speed
180kg x 4 sets of 2
 
Deads coming back...still lacking speed but i'm getting back into a better position so lockout though tough is easier than it was. 280kg x 5 is ironically my best 5 rep, despite having done 300kg x 3 and 310kg x 2. Didn't feel terrible and I am now trying to make each rep like a single, pull, step back..re-address the bar...feels better and enables a better set up every rep...does make it tougher though. The 300's after were ok, not speedy but ok and I wanted to try some paused work pausing above the knee where I fail...I may hammer these more, much easier than my floor paused ones. Decent work today, best deads since coming back, comeback continues.
 
Belt Squats
 
65kg x 10 rep pb
65kg x 10
65kg x 10
65kg x 10 volume pb
 
Legs in tatters from these, so so tough, no other leg exercise I have ever done hits legs, quads especially like these...brutal.
 
Lying Leg Curls
 
80kg x 10 rep pb
85kg x 8 rep pb
85kg x 8
85kg x 6 volume pb
 
Whole stack going now...explode with the weight and slow negative...hamstings felt torn to shreds..in a good way.
 
Leg Extensions
 
80kg x 10
80kg x 10
80kg x 10
 
Quick extra sets, running out of time today.
 
Neutral Grip Chins
 
BW x 10
BW + 10kg x 8
BW + 20kg x 5 rep pb
BW + 30kg x 3 rep pb
 
Banged out quickly while packing up, solid full ROM reps, these are getting very strong.
 
And that was that, no time for more today but very happy...
 



 
 
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ANIMAL
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Re: Ox's - Operation Deadlift 400kg 2018/01/23 14:00:34 (permalink)
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Big session mate , like those weak point deads.

But the speed work after after all that heavy is counter productive imo and will only benefit total Volume. You can’t do proper speed work fatigued (You just won’t be as fast as when fresh so you are conditioning the body to accept that fatigued speed as ‘normal’.). best done on B day first thing with bands or chains
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Re: Ox's - Operation Deadlift 400kg 2018/01/23 14:09:10 (permalink)
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ANIMAL
Big session mate , like those weak point deads.

But the speed work after after all that heavy is counter productive imo and will only benefit total Volume. You can’t do proper speed work fatigued (You just won’t be as fast as when fresh so you are conditioning the body to accept that fatigued speed as ‘normal’.). best done on B day first thing with bands or chains

I always thought the same mate but what I have been reading from Josh Bryant, CWS and the like they recommend them after heavy work...CAT work...tbf 180kg is very light and moves fast anyway and I must admit put in after heavy stuff makes it feel even lighter than it is and it moves faster than if I was fresh. My new cycle has CAT work in after heavy triples.
 
I'll be doing more speed work Friday anyways lol! 

 
 
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Re: Ox's - Operation Deadlift 400kg 2018/01/23 16:25:20 (permalink)
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DLs look to be in a good place to move up. Nice work

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Re: Ox's - Operation Deadlift 400kg 2018/01/23 18:43:11 (permalink)
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dirtyvest
DLs look to be in a good place to move up. Nice work


Cheers mate...I feel my speed is still lacking but that will return. Considering i'm cruising i'm pretty happy.

 
 
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Re: Ox's - Operation Deadlift 400kg 2018/01/23 18:43:46 (permalink)
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Strength Shop got back to me about my belt...sending me an upgraded Riot Lever in the post as a replacement, great service :)

 
 
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Re: Ox's - Operation Deadlift 400kg 2018/01/23 18:52:23 (permalink)
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That's a bonus...

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Re: Ox's - Operation Deadlift 400kg 2018/01/23 18:57:36 (permalink)
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dirtyvest
That's a bonus...


Its good of them as its the old lever that's not covered.

 
 
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