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AnsweredHot!Ox's Road to Masters Mr Plymouth 2019

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Ox
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/12 19:42:08 (permalink)
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RAD#1
Just think yourself lucky I am on board now because after this deal comes off my fees would have went up and you would have struggled to bring me onboard with my legendary management skills.
 
Fingers crossed for you mate 


Hahah!! Really appreciate your support mate, massively! Get me a pic in one of those t shirts!


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Ox
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/12 19:48:03 (permalink)☄ Helpfulby ANIMAL 2019/05/12 20:02:53
+3 (3)
Ok my exciting news!
 
I received a message last week from the owner of the large private training facility in Devon my missus runs her sports massage business out of. He was wanting to chat to me about possible 'opportunities' so yesterday I went I for a chat.
 
Basically he has offered me a full time position as a coach in the private facility with the ability for me to run my business alongside of this. The opportunity is there for me to run seminars, lifting clinics...whatever I want to push both brands moving forwards. We are also moving into a new state of the art training facility that once we are finished with is likely to be the largest private training facility inside of the uk!
 
So....tomorrow I hand in my notice at my job and begin preperations to move my life 163 miles to Devon...excited, scared...terrified...excited...lol but I can't wait. Dream opportunity this and I couldn't turn it down, so much scope for expansion and growth in so many ways.
 
After a good few years of living in limbo things are finally moving ahead and i'm really excited!! And bricking it lol!
 
Anyways tomorrow is chest and calves lol.
ANIMAL
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/12 20:03:35 (permalink)
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Awesome news mate. So stoked for you!
dirtyvest
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/12 22:08:38 (permalink)
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Got to grab that bull by the horns mate. Such opportunities are few and far between. Good luck

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RAD#1
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/12 22:58:02 (permalink)
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Amazing news that mate its the start of much biggers things in store for you (remember I have predicted both Eugene's wins so my predictions are rapidly becoming legendary lol)
 
Seriously though over the fcukin moon for you 

Bones heal, pain is temporary, and chicks dig scars
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Ox
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/13 10:24:24 (permalink)
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ANIMAL
Awesome news mate. So stoked for you!

Thank you mate, i'm still in a slight state of shock lol!
Ox
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/13 10:25:05 (permalink)
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dirtyvest
Got to grab that bull by the horns mate. Such opportunities are few and far between. Good luck

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Thanks mate, it was just too good an opportunity to miss, excited and nervous as its a huge change but I can't wait to start!
Ox
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/13 10:25:51 (permalink)
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RAD#1
Amazing news that mate its the start of much biggers things in store for you (remember I have predicted both Eugene's wins so my predictions are rapidly becoming legendary lol)
 
Seriously though over the fcukin moon for you 


Thank you so much mate, really appreciate it :) Lol you are good at these predictions lol!


H0M3R_j4y
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/13 10:29:03 (permalink)
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Now that is EXCELLENT news. Closer to the Mrs, state of the art gym and still able to push your brand and business forward whilst being employed full time. Well done mate thoroughly deserved.
 
Also, when I'm on my hols in Devon and will be able to sneak in a training session! Holiday gains!

 
1RM's @ BW 90kg:
Squat - 175kg / Bench - 125kg / Deadlift - 210kg / Strict OHP - 85kg
 
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Ox
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/13 10:32:07 (permalink)
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A little rushed session this morning as everyone wanting to talk about me leaving...
 
Rotation 5 Week 2 Session 1 - Morning BW - 105.4kg
 
CHEST AND CALVES
 
Incline Guillotine Press
 
60kg x 15
100kg x 8
100kg x 8
100kg x 8
 
Incline Hammer Press
 
120kg x 12 rep pb
120kg x 9
120kg x 8 + 3 Rest/pause
 
Flat Dumbbell Flyes
 
28kg x 10
28kg x 10
28kg x 10
 
High Cable Flyes
 
45kg x 15 rep pb
45kg x 10
40kg x 10 + 5 rest/pause vol pb
 
Mid Cable Flyes
 
37.5kg x 15 rep pb
37.5kg x 15
37.5kg x 10
 
Low Cable flyes
 
25kg x 15 rep pb
25kg x 12
27.5kg x 4 + 4 + 4 + 4 Rest/Pause Rep PB
 
V Squat Calf Raise
 
125kg x 15 rep pb
125kg x 10
125kg x 8
100kg x 15
100kg x 15
100kg x 15 vol pb
 
SSCV 
 
20 Mins Incline Treadmill
 
Done...might have a pop at a big deadlift tomorrow, see if heads in the game.
JayBoy
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/13 12:24:50 (permalink)
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Fantastic news - not a lot of people get their dream job and a chance like that so extremely happy and excited for you.
 
Some point ill head down your way for a good training session 

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dirtyvest
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/13 14:54:24 (permalink)
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How will it effect things with your daughter, bud

Limits, like fear, are often just an illusion: MJ 12/9/09
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Ox
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/13 18:03:31 (permalink)
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H0M3R_j4y
Now that is EXCELLENT news. Closer to the Mrs, state of the art gym and still able to push your brand and business forward whilst being employed full time. Well done mate thoroughly deserved.
 
Also, when I'm on my hols in Devon and will be able to sneak in a training session! Holiday gains!


Sorry bud I missed this!
Thanks bud, i'm massively excited at what the future holds now, so much to come the next few years and really excited to be a part of it...including holding a big bodybuilding show next year my company runs :)
 
Deffo mate...be great to see you lads down there!!
Ox
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/13 18:04:55 (permalink)
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JayBoy
Fantastic news - not a lot of people get their dream job and a chance like that so extremely happy and excited for you.
 
Some point ill head down your way for a good training session 


Cheers buddy! Yes I just couldn't turn it down, never dreamed something like this could happen, everything I ever wanted!


 
Deffo bud...we need to make that happen!
Ox
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/13 18:06:13 (permalink)
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dirtyvest
How will it effect things with your daughter, bud


Not a great deal bud...i'll be travelling back up for my weekends and she'll be with me as much as possible...especially during holidays and I will be sorting out her own room for her..shes even more excited than me lol.


dirtyvest
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/13 18:12:24 (permalink)
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That's good, dude, glad that side of things will work out well too

Limits, like fear, are often just an illusion: MJ 12/9/09
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Ox
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/13 18:18:40 (permalink)
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dirtyvest
That's good, dude, glad that side of things will work out well too


Thanks mate, its never easy but i'll make it work...the extra money I will make will really help with things for her...tbh I can see in a few years she will want to head down full time with me but that's up to her :) 
Ox
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/14 12:35:33 (permalink)
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Head not really in the game today but needs must so got the job done...
 
Rotation 5 Week 2 Session 2 Morning BW - 104.9kg (BW dropping despite calories bang on)
 
BACK AND HAMSTRINGS
 
Deadlifts
 
60kg x 5
100kg x 5
140kg x 3
180kg x 3
220kg x 1
250kg x 1
280kg x 6
300kg x 3
335kg x f just over knees
 
Easiest 300kg triple I've ever done, speed of rep one was crazy. Confidence so high I decided to try and all time pb, flew from the floor but stalled just over knees, probably there fresh but won't be trying again for a while. Back to reverse band work next week I think.
 
Strict Bent Over Smith Machine Rows
 
100kg x 15 rep pb
100kg x 15
120kg x 8 rep pb
 
Big jumps in reps this week.
 
Wide Grip Pulldowns
 
90kg x 10 rep pb
80kg x 10
80kg x 10
 
Will keep the weight down to 80kg as I can keep form much tighter and get a slower negative, much better muscle activation.
 
Hammer Grip Upright Back Machine
 
140kg x 8
127kg x 8
127kg x 8
 
Dropping weight and tightening form on these too, back hit much better, will stay lighter and build.
 
One Arm Reverse Grip Seated Cable Row
 
25kg x 15 rep pb
27.5kg x 12 rep pb
27.5kg x 12
 
Lying Leg Curls
 
70kg x 12 + 4 Rest/Pause Rep PB
70kg x 4 + 4 + 4 + 4 Rest/Pause
60kg x 12 + 4 + 4 Rest/Pause
 
Seated Single Leg Leg Curls
 
30kg x 20 rep pb
35kg x 12 rep pb
35kg x 12
 
And that was that, for a sub par day it went ok, decent enough work and pleased with how fast 300 x 3 went, never moved that fast before. Decent back pumps and increases in reps/weight or form all round.
 
Arms tomorrow :) 
dirtyvest
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/14 15:17:04 (permalink)
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Cracking pulling as ever, dude.... but no vid!

Limits, like fear, are often just an illusion: MJ 12/9/09
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Ox
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Re: Ox's Road to Masters Mr Plymouth 2019 2019/05/15 12:38:09 (permalink)
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dirtyvest
Cracking pulling as ever, dude.... but no vid!


Cheers mate, I forgot yesterday tbh mate, think everyones probably seen enough of me deadlifting lol.
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