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AnsweredHot!Ox's Road to Masters Mr Plymouth 2019

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Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/07 20:22:26 (permalink)
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vanderlei
That was just too easy👍


Getting there bud :) 

 
 
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RAD#1
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/08 00:01:44 (permalink)
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Awesome deadlifting there mate
 
P1ssing myself at the viking beard fcukin class LOL

"I never wanted to reach the end of. my life with a perfectly preserved body...I want to scream in sideways covered in scars shouting hell yeah what a rush"
 
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/08 00:01:44 (permalink)
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This tablet and double posting or is it the wine LOL
post edited by RAD#1 - 2019/01/08 00:03:01

"I never wanted to reach the end of. my life with a perfectly preserved body...I want to scream in sideways covered in scars shouting hell yeah what a rush"
 
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Brett
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/08 05:42:01 (permalink)
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Cracking session mate! Weight seems to be creeping nicely too.

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ANIMAL
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/08 08:14:47 (permalink)
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imagine your power if you grew a real one ...
Nails1981
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/08 10:53:13 (permalink)
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Viking reverse band deadlift wins the internet, that is all. 
Eugene
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/08 12:20:44 (permalink)
+1 (1)
RAD#1
Brett
Well jealous if you are one of the lucky ones to make a living doing what you love!



This was the reason I wanted to be a pornstar although my careers advisor looked shocked when I mentioned it in the job centre interview. And even more shocked when I said I knew I would have to work my way up so entering into the bottom would be no problem



This is pure gold. I literally had to ring out my pants after reading this. Beautifully put. Well played.

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Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/08 13:54:00 (permalink)
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Cheers boys...the Viking beard definitely added 10kg lol!
Missus is not keen on me growing one that long lol.
 
Feeling a bit rough today, been fighting off a cold for a good few weeks and just feeling off this morning with a sore throat and headache but training was awesome and very strong, to the point I had to check a few times I hadn't mis loaded as things felt light.
 
Session 2
 
V Squats
 
40kg x 10
80kg x 10
120kg x 10
160kg x 8
200kg x 5
240kg x 10 rep pb
260kg x 4 rep pb
 
Moving nicely and got a nice burn going in quads, 2 reps up on set 1 and a new bigger weight for set 2.
 
Belt Squats
 
60kg x 20 rep pb
80kg x 12 rep pb
 
Felt light, 10kg up and an extra 5 reps too on set 1. 10kg up and an extra 2 reps on set 2...building very nicely and quads burning well from these.
 
Leg Extensions
 
65kg x 8 rep pb
65kg x 5
40kg x 20
 
1 extra rep on set 1 and first time going for 2 sets at 65kg. Tough but moved well, burn out set on last set.
 
Adductor Machine
 
78kg x 15 rep pb
87kg x 8 rep pb
 
Again feeling light, 6 extra reps on set 1 and new higher weight for the second set.
 
Seated Pin Press
 
40kg x 10
60kg x 10
80kg x 5
100kg x 1
110kg x 2 rep pb
115kg x 1 pb
102.5kg x 4 rep pb
 
Switched out smith presses as I was stalling out, these make a welcome change, decided to go heavy and despite low reps delts really feeling these. Never managed this weight back when I used to do them, moved nicely.
 
Incline Cable Side Lateral Raises (Cuffs)
 
15kg x 20
20kg x 16 rep pb
22.5kgx 12 rep pb
 
Cuffs are a game changer...the focus you can put purely on the delt is spot on, shoulders like them too, no pain, strength soaring and the pump in medial delts was immense.
 
Lying Side Incline Lateral Raises (Cuffs)
 
22.5kg x 12 rep pb
25kg x 10 rep pb
 
Again cuffs make a huge difference, strength up and it was genuinely hard to lift arms up after these, awesome movement.
 
Behind Back Cable Curls
 
35kg x a side x 13 rep pb
40kg x 7 rep pb
 
Biceps in bits, the stretch from them is so good and pumps are huge.
 
Reverse Grip EZ Pressdowns
 
35kg x 15 rep pb
40kg x 10 rep pb
 
Feeling good still with no elbow pain so fingers crossed, again felt strong.
 
Pinwheel Dumbbell Curls
 
37.5kg x 10 rep pb
42kg x 4 rep pb
 
4 rep increase on set 1 and I had more there on set 2 but bent dumbbell handles were hurting hands :( Decent enough.
 
Reverse Grip EZ Preacher Curls
 
45kg x 5 rep pb
40kg x 7
 
2 rep increase with 45kg, tough, very tough but strong. Forearms pumped massively.
 
Praying Pressdowns
 
25kg x 30
35kg x 20
45kg x 12 rep pb
 
Love these, again cuffs are a game changer, zero elbow pain and huge triceps pumps, I can finally pressdown pain free.
 
Job done.
 


 
 
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Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/08 19:08:59 (permalink)
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Massively impressed with a young 19 year old lad I have been training since October. When he came to me he was squatting 145kg, today he nailed a solid 175kg...30kg in 3 months! He also managed a 250kg deadlift this week..25kg up!
 


 
 
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dirtyvest
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/08 19:30:17 (permalink)☄ Helpfulby Ox 2019/01/08 20:29:15
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Getting some client results there dude, decent work yourself too

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JayBoy
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/08 20:20:44 (permalink)☄ Helpfulby Ox 2019/01/08 20:29:22
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Great work on client mate - looks like there is a lot more to come from him & great depth!

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Deadlift 210 x 1
Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/08 20:30:05 (permalink)
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Thank you gents...he's done incredibly well and is so young, he'll be deadlifting close to 300kg before long I think...100% natty too.

 
 
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Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/09 13:50:11 (permalink)
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Session 3
 
Low Incline Smith Bench
 
40kg x 12
80kg x 12
100kg x 12
120kg x 5
140kg x 8 rep pb
160kg x 3 rep pb
 
3 reps up on set 1 and new larger weight on set 2, first time up to 4 plates. Feeling very strong and chest working well.
 
Vertical Bench 
 
90kg x 10
130kg x 7 rep pb
135kg x 4 rep pb
 
Again reps up and whole stack repped for the first time, building well.
 
Incline Hammer Press
 
125kg x 15 rep pb
145kg x 6 rep pb
 
Increases in weight and reps on last time, chest pumps were crazy.
 
Pec Dec
 
105kg x 13 rep pb
112kg x 8 rep pb
drop
91kg x 4
drop
70kg x 6 + 12 partials to complete failure
 
Again increases all round and finished with a tough drop set and partials.
 
Hammer Strength Pull Downs
 
60kg x 12
100kg x 8 lat twinging
40kg x 20
40kg x 20
 
Got a little lat pain on the first work set so took things back and just repped out.
 
Wide Grip Seated Rows
 
35kg x 20
55kg x 20
55kg x 20
 
Again kept things light and just got some blood flowing.
 
Straight Arm Hammer Pulldowns
 
20kg x 20
30kg x 15
40kg x 10
 
Like these, nice focus on lats, will be using it more, nice adaption.
 
Reverse Pec Dec
 
84kg x 10 rep pb
70kg x 15 + 12 partials
 
Increases on last time and rear delts pumped well.
 
Paused Seated Leg Curls
 
80kg x 10 default pb
80kg x 10
80kg x 8
80kg x 6
70kg x 8
70kg x 8 + 10 partials
 
Was using the stack and no room for progression so pausing in the middle of the movement to make it tougher, and it worked...these were brutal and the pump in hams was massive.
 
And that was that, strength rocketing still, a little annoying about lat but not serious, just need to be careful with it. Everything else is going nuts.
 
Increasing calories today as weight stalled out.
 

 

 
 
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JayBoy
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/09 22:24:43 (permalink)
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With the lat was that just recovery still or have you pushed to hard to quick? My lats were painful as hell just foam rolling them tonight. Monster session there mate

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RAD#1
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/10 00:41:51 (permalink)
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So you feel like sh1t and still smash PBs ......AWESOME
 
10Kgs added to lifts with viking beard fcuk me I need one of them LOL

"I never wanted to reach the end of. my life with a perfectly preserved body...I want to scream in sideways covered in scars shouting hell yeah what a rush"
 
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Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/10 06:41:08 (permalink)
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JayBoy
With the lat was that just recovery still or have you pushed to hard to quick? My lats were painful as hell just foam rolling them tonight. Monster session there mate

No mate, I've really let it recover and literally felt no pain for the past 4-5 weeks but still gone steady, felt nothing until yesterday. Its almost like a cramping sensation, overdue a massage...will get one the weekend and see how we go next week, may have to back off deads again next week, will see closer to the time.

 
 
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Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/10 06:42:22 (permalink)
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RAD#1
So you feel like sh1t and still smash PBs ......AWESOME
 
10Kgs added to lifts with viking beard fcuk me I need one of them LOL


Lol yes it is odd lately mate, certainly a little under par with this cold but its not horrendous but feeling very strong, its almost like EQ has finally kicked in 10 weeks in lol, which is possible I guess with EQ.


Haha...get one in mate...works well lol.

 
 
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H0M3R_j4y
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/10 12:28:36 (permalink)☄ Helpfulby Ox 2019/01/10 12:32:31
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Smashing out amazing work when your feeling sh1t, as per usual lol.
 
Great news on the client progress, perfect form as well.

 
1RM's @ BW 90kg:
Squat - 170kg / Bench - 120kg / Deadlift - 210kg / Strict OHP - 77.5kg
 
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Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/10 12:32:20 (permalink)
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Session 4
 
Close Stance Hack Squats
 
40kg x 15
80kg x 15
100kg x 18 rep pb
120kg x 8 rep pb
 
Brutal but good increases, 3 reps up on set 1 and 2 on set 2. I also made it tougher this week by really bringing stance in close, heels almost touching. Pump in quads was huge, hamstrings very sore from those paused curls yesterday too. Pleased with this, weights are feeling very light this week.
 
Belt Squats
 
65kg x 20 rep pb
85kg x 15 rep pb
105kg x 6 rep pb
 
Big increases on last time earlier this week..being careful not to go too low and put lower back in bad position, the pump in quads from these is massive, really painful.
 
Sissy Hacks
 
20kg x 12 rep pb
25kg x 8 rep pb
 
Painful way to finish quads off, one word...burn! Good increases though and quads feeling really worked.
 
DC quad stretch.
 
One Arm Machine Preacher Curls
 
20kg x 15
35kg x 11 rep pb
37.5kg x 5 rep pb
 
Starting to get tough but weight did feel light and eeked out an extra rep on set 1 and maintained reps with 2.5kg more on set 2.
 
EZ Drag Curls
 
90kg x 12 rep pb
100kg x 8 rep pb
 
Man these hurt, 4 reps up on set 1 and new weight used for set 2 putting 10kg on my 8 rep max. The burn in biceps was horrendously good. Vascularity still on point too, veins popping all over arms.
 
Close Grip EZ Arm Blaster
 
30kg x 20
40kg x 15 rep pb
 
Damn these hurt but I love them, makes arms look bloody huge lol.
 
DV Extensions 
 
20kg x 15 rep pb
22.5kg x 10 rep pb
 
Triceps burning nicely, good form and focus, 5 reps upon set 1 and new 10 rep max weight on set 2.
 
Overhead Praying Cable Extensions With Cuffs
 
35kg x 15 default pb
40kg x 10 default pb
 
Using my cuffs again and makes it a totally different exercise, triceps feeling these.
 
Leg Press Calf Raise
 
200kg x 15 wide stance rep pb
200kg x 15 narrow stance
240kg x 6 wide stance rep pb
240kg x 5 narrow stance 
 
Strength up and calves in bits from these, felt vey decent.
 
Good session again today, feeling very very strong and enjoying my lifting currently, increase in food is helping, banging in a lot around the training window, carbs still timed around this point.
 

 
 
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Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/10 12:32:50 (permalink)
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H0M3R_j4y
Smashing out amazing work when your feeling sh1t, as per usual lol.
 
Great news on the client progress, perfect form as well.


Cheers dude :)



 
 
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