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AnsweredHot!Ox's Road to Masters Mr Plymouth 2019

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JayBoy
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/10 13:47:54 (permalink)
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Jealous of the amount of work you can fit in your sessions mate. Tempted to switch to evening training later this year and commit 90 mins per session. Just means ill miss out on some home life. See nearer the time.
 
Lovely session mate. DV extensions - as in our own DV?   
 
 
 

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Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/10 14:02:07 (permalink)
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JayBoy
Jealous of the amount of work you can fit in your sessions mate. Tempted to switch to evening training later this year and commit 90 mins per session. Just means ill miss out on some home life. See nearer the time.
 
Lovely session mate. DV extensions - as in our own DV?   
 
 
 


I'm lucky to have the time during the day, most sessions are 1 1/2- 2 hours...bit of yacking and sorting clients out at same time in that though lol.
 
Yes mate...a movement our very own bald eagle showed me on here...love it.

 
 
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Brett
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/10 16:26:49 (permalink)
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19 with a 175kg squat! Awesome! No test needed all those juicy 19 year old hormones lol
 
Your training also going well buddy just watch that lat.

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dirtyvest
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/10 16:38:36 (permalink)
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EQ does take an age to get rolling. Nice work tho, geezer.

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Eugene
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/10 20:05:54 (permalink)
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Bit of yacking? No, no, no, no, no. 10 press-ups for you.

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On The Flop
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/11 10:14:31 (permalink)
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Brett
No test needed all those juicy 19 year old hormones lol
 





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Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/11 13:40:20 (permalink)
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Brett
19 with a 175kg squat! Awesome! No test needed all those juicy 19 year old hormones lol
 
Your training also going well buddy just watch that lat.


Yes he's got some talent bud, 250kg dead is impressive too.
 
Being very careful bud.

 
 
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/11 13:40:42 (permalink)
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dirtyvest
EQ does take an age to get rolling. Nice work tho, geezer.


Ta bud, seems to have properly kicked in now.



 
 
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Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/11 13:40:59 (permalink)
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Eugene
Bit of yacking? No, no, no, no, no. 10 press-ups for you.


LOLOL



 
 
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Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/11 13:41:19 (permalink)
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On The Flop
Brett
No test needed all those juicy 19 year old hormones lol
 






LOLOL!



 
 
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Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/11 13:54:25 (permalink)
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Immense but brutal session today, feel massively strong.
 
Morning BW - 103kg bang on
 
Session 5
 
Dead Bench
 
60kg x 10
80kg x 10
100kg x 5
120kg x 5
140kg x 3
160kg x 2
185kg x 1 PB
add bands
230kg x 3 PB
bands off normal bench
120kg x 10
120kg x 8
 
Very pleased, 185kg moving nicely. When I benched my 192.5kg max bench my dead bench was a shaky 175kg so very much in a better position. Added the bands and was hoping for double with 230kg but after two reps I knew a third was there.  Did a quick bit of repping at the end purely for chest.
 
Push Press
 
60kg x 5
80kg x 5
100kg x 10
110kg x 5 rep pb
127.5kg x 1 Lifetime PB
 
Very pleased with these, not done in a long time and was unsure how they would go but moved well...lockout on 127.5kg was slow but I was pretty fatigued by that point, I was not intending on maxing but 110kg moved so well I thought I'd go with it while it felt good. Pretty sure 130kg+ there when fresher. Forgot how tough these are, delts and upper body in general felt battered after, delts in bits.
 
Barbell Lateral Raise
 
15kg x 17 rep pb
17.5kg x 8 rep pb
 
5 reps up on set 1 and new bigger weight on set 2. Pump in delts was immense, nice contractions and feeling strong.
 
Machine Shoulder Press
 
75kg x 12 rep pb
80kg x 6 rep pb
 
4 reps up on set 1 and again new bigger weight on set 2, with pre fatigued delts these blew delts up.
 
Standing Pec Dec
 
112kg x 12 rep pb
119kg x 8 rep pb
drop
95kg x 8
drop
70kg x 11
 
Pecs pumped like made, strength flying up and the burn in chest was huge. 11kg x 8 was my last max so good increases today.
 
Chest Supported Rows
 
40kg x 12
40kg x 12
40kg x 12
 
Kept it light and done to get blood flowing in lat, no pain and felt very good.
 
Yellow Back Machine -Hammer Grip
 
55kg x 12
55kg x 12
55kg x 12
 
Again re-hab work, nice pumps.
 
And that was that, tough, brutal session but very strong and great increases in heavy stuff and my rep work, body feeling battered, looking forward to a few days down time and get some decent rest and recovery. Night in a nice hotel tomorrow night with the missus and a Christmas party (done as a January one) so looking forward to that :)
 
Vid...
 


 
 
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ANIMAL
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/11 14:34:13 (permalink)
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Awesome pressing !
Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/11 15:04:51 (permalink)
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ANIMAL
Awesome pressing !

Cheers matey :)

 
 
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vanderlei
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/11 17:39:16 (permalink)
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Freak๐Ÿ‘

Sumus Omnes In Manu Dei
Brett
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/11 17:47:07 (permalink)
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Cracking sesh mate love that bench!
 
Looking fvcking huge in that vid too mate!

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RAD#1
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/12 01:19:01 (permalink)
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Awesome work dude 
 
Once we win the Mr Plymouth I reckon its time to hit Hollywood you just keep focused on your training and I will sort the film deal stuff out LOL

"I never wanted to reach the end of. my life with a perfectly preserved body...I want to scream in sideways covered in scars shouting hell yeah what a rush"
 
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/12 12:52:42 (permalink)
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vanderlei
Freak๐Ÿ‘

LOL ๐Ÿ˜‚ cheers buddy ๐Ÿ‘

 
 
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Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/12 12:53:51 (permalink)
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Brett
Cracking sesh mate love that bench!
ย 
Looking fvcking huge in that vid too mate!

Thanks mate... Not going up a whole lot in weight but getting there now, outline of abs still there so happy enough ๐Ÿ˜Š๐Ÿ˜Š

 
 
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Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/12 12:54:25 (permalink)
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RAD#1
Awesome work dudeย 
ย 
Once we win the Mr Plymouth I reckon its time to hit Hollywood you just keep focused on your training and I will sort the film deal stuff out LOL

Lolol!๐Ÿ˜‚๐Ÿ˜‚
Thank you matey ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

 
 
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Ox
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Re: Ox's - Powerlifter turned Bodybuilder 2019/01/12 12:56:51 (permalink)
+1 (1)
Awesome client Progress today... Young lad has hit a 120kg Dead Bench... Equalling his actual bench... Big pb coming, we have him in a deficit currently too ๐Ÿ˜Š๐Ÿ˜Š

https://youtu.be/GPeGWc_1HCc

Can't embed on phone ๐Ÿ˜ž

 
 
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