Re: PWO After HIIT
Agree with robert123
Depends when you're last protein feed was as well. If its been a few hours and you don't plan to eat a meal anytime soon afterwards, then yea have a shake.
But if you plan to eat, or have eaten protein in like the 1-2 hours before or after the session, don't worry about it. Just make sure you're protein intake is adequate and met in the day.
Complete Physique Performance Nutrition
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