RE: PWO Carbs/Protein Ratio
6am - 60g oats/museli + 250mls whole milk + 5egg whites + 2whole eggs + banana
9am - 2weetabix + 130g Tuna + 10g Peanut Butter
12pm - 100g Turkey/chicken/beef/tuna + 1wrap + salad + cheese + 200g Yougurt + 1kiwi
3pm - 2weetabix + 130g Tuna + 10g Peanut Butter
6pm - 85g Pasta or 125g white rice + 100g Mixed Veg + 100g Turkey/chicken/beef/tuna/salmon + 1apple
9pm - 200g Quark/cootage Cheese + 20g Peanut Butter
PWO 30g Whey + 40g Maltodextrin
Due to me working shifts my trainings at different times throughout the day but i aim to train 1hour after a meal!
Stats 6ft, 12st6, BF 11%.
“Anyway they don’t always have junk food — sometimes I cook a microwave meal."
The most caring mum in Britain!!!!