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Total Posts : 22
Reward points: 7677
When is the best time to have your PWO workout shake? I know this sounds kinda obvious but I currently cycle to/from the gym and also do cardio after my workout so I'm wondering when's the best time to sink the protein drink? Is it directly after my weights, the cardio or when I get home from the cycle?
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Total Posts : 23
Reward points: 255
from what i gather after is best as it assist with recover. am i right???
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