RE: Pain after glute intection!
well a few tips I use to go by; make sure its allways heated up - at least I think it dissipates smoother, and warm the area up a little big beforea nd after injection. allways seemed to help the people I injected. then again it could be MIND games!
475lbs x3 - deadlift (belt)
420lbs x3 - squat (belt)
315lbs x2 - bench(wrist wraps) - Prefer dips/pressing
Joined the army July 14th 04, damn their ways of exercising, comunist bastards =(