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Pain in top of arm

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spudgun78
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2009/07/16 21:37:03 (permalink)

Pain in top of arm

Hi there I have been training now for 5 months.. last 3 weeks i have rested from the gym due to a weird pain in my left arm...It doesnt hurt whilst training but i can feel it after..
 
the pain is like a shooting pain when i apply pressure eg i tried to do a few pushups today and could feel it. sort of top arm area between bicep and tricep...it doesnt hurt to touch i can shrug fine but really feel it doing a side lateral move without weight can only get to a crucifix position before it really hurts.
 
any ideas what this could be????
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    Plank
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    Re:Pain in top of arm 2009/07/19 09:41:13 (permalink)
    Sounds like some damage to the medial delt (if I am understanding the locations on the outside of your arm); maybe a strain.  Ice and go see a good sport physio!
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