YB
BannerBanner

Paola wants to be bigger, stronger and more muscular

Author
Paola
New Member
  • Total Posts : 14
  • Reward points: 516
  • Joined: 2011/03/28 18:20:21
  • Status: offline
2011/03/28 19:22:51 (permalink)
0

Paola wants to be bigger, stronger and more muscular

Hi everybody, I will try to start jurnal here, and I hope suggestion of other members will help me gaining more muscle and strength.


My goals: I want to gain more muscle and more strength. Maybe one day try to go on bodybuilding or powerlifting show, but it is to early to speak about it. I have trained with weights 4,5 years, last 3 years seriously. In moment when I started I trained kickboxing, and I had to gain some muscle. Before kickboxing I trained karate 7 years. I am 26 years old, 178 cm high' high now I have 69 kgs this morning

I train 2 days in row one day off. First day I train chest and triceps, second legs and shoulders, and third I train back and biceps. Calves 4 times per week, abdomen also 4 time per week. I train as heavy as possible, set is not set for me if I dont push weights with 100%. I use forced reps, drop sets... I try to train with free weights as much as possible, but I train also with machine.When I am in bulking phase (like now) I tried to eat 6 meals per day and between 2500 and 3000 calories per day


Today training for chest and triceps...
I always train between 7 am and 8 am, before job. Weight machine showed 69 kgs, 0,5 kg more then 2 days ago.

Warm up: 10 minutes stacionary bike

Bench press, after 2 warm up sets
65 kgs, 9 reps
  70 kgs  4 reps
70 kgs 3 reps+1 forced
65 kgs 6 reps+2 forced

Incline dumbell press, 2x22,5 kgs
10 reps, 8 reps, 7 reps+1 forced, 6 reps+2 forced,+without break 2x 17,5 kgs, 5 reps+1 forced.

Peck deck machine, 50 kgs: 9 reps, 7+1 forced, 6 +1 forced, 5 reps+without break 40 kgs 6 reps+without break 20 kgs, 9 reps+1 forced

Triceps: Dips with additional 10 kgs, 10, 9, 8, 8 reps
Lying triceps extension with EZ stang, 35 kgs-10 reps, 8 reps, 7 reps+1 forced, 6+1

Abdominals: Crounch 4 sets between 30 and 25 reps per set.

Impressions: Good training for chest, I have pain after training. Triceps, I worked dips after long break, and I am little bit dissapointed, but...
 
 
 



post edited by Paola - 2011/03/29 15:46:02
#1

10 Replies Related Threads

    MyProtein The Myprotein range not only includes the finest quality bodybuilding staples such as: Whey Protein and Creatine Monohydrate, but are also spearheading the sports nutrition market with innovative products.
    mrs_branch
    Universe Member
    • Total Posts : 399
    • Reward points: 1914
    • Joined: 2011/03/05 23:09:13
    • Status: offline
    Re:Girl want be bigger and stronger 2011/03/28 19:45:28 (permalink)
    0
    hiya welcome to mt.. great uve got a journal started
    #2
    Paola
    New Member
    • Total Posts : 14
    • Reward points: 516
    • Joined: 2011/03/28 18:20:21
    • Status: offline
    Re:Girl want be bigger and stronger 2011/03/28 19:47:09 (permalink)
    0
     
    Some pics from today training
    Dips with additianal 10 kg plate
     
     
     
    Ready for training
     
     
    Training chest
     
     
    My avatar, photo was taken few days ago...
     
    post edited by Paola - 2011/12/03 09:03:57
    #3
    Paola
    New Member
    • Total Posts : 14
    • Reward points: 516
    • Joined: 2011/03/28 18:20:21
    • Status: offline
    Re:Girl want be bigger and stronger 2011/03/28 19:52:27 (permalink)
    0
    mrs_branch

    hiya welcome to mt.. great uve got a journal started

     
    Thanks , thanks
     
    It is very nice that You train with Your boygriend
     
    Nice video of Your deadlift and box squat.
    #4
    kitty
    Moderator & BNBF Pro
    • Total Posts : 39007
    • Reward points: 12248
    • Joined: 2003/08/26 10:52:24
    • Location: Chorley, Lancashire
    • Status: offline
    Re:Girl want be bigger and stronger 2011/03/28 20:11:46 (permalink)
    0
    Hey welcome to MT and good luck with your training. You've got a great base to work from there and should see your development pretty well not like me who started with too much bodyfat to see anything happening
    #5
    Bishop
    New Member
    • Total Posts : 78
    • Reward points: 7654
    • Joined: 2004/11/20 15:33:14
    • Location: Herefordshire
    • Status: offline
    Re:Girl want be bigger and stronger 2011/03/28 20:41:26 (permalink)
    0
    Welcome to Muscle talk and starting a journal. It be good to see how you develop..
    #6
    Northerngal
    Pro-Member
    • Total Posts : 12852
    • Reward points: 3093
    • Joined: 2010/01/26 08:23:41
    • Status: offline
    Re:Girl want be bigger and stronger 2011/03/28 20:52:14 (permalink)
    0
    Hey there...good luck with everything......great pics....
    #7
    mrs_branch
    Universe Member
    • Total Posts : 399
    • Reward points: 1914
    • Joined: 2011/03/05 23:09:13
    • Status: offline
    Re:Girl want be bigger and stronger 2011/03/28 20:55:55 (permalink)
    0
    thank you.. pics are great.. and training looks very good
    #8
    dazc
    Pro-Member
    • Total Posts : 29654
    • Reward points: 11750
    • Joined: 2003/04/02 08:23:02
    • Location: United Kingdom
    • Status: offline
    Re:Girl want be bigger and stronger 2011/03/28 22:57:24 (permalink)
    -1 (1)
    welcome to Muscle talk!
     
    great starting point, and good physique already!
    #9
    Paola
    New Member
    • Total Posts : 14
    • Reward points: 516
    • Joined: 2011/03/28 18:20:21
    • Status: offline
    Re:Girl want be bigger and stronger 2011/03/29 15:42:47 (permalink)
    0
    Hello everybody. Today it was training for legs, shoulders, and calves. Before training weight machine showed 69,2 kg, same like yesterday . For warming up I jumped on steper 10 minutes.
    Legs
    Deep squat (after 2 warm up sets), 90 kgs, 9, 7, 6, 5 reps
    Leg press, 5 plates on each side=200 kg, 8 reps, 7, 7, 6 reps+without break 160 kgs 4 reps+ without break 120 lbs 4 reps
    Leg extension 70 kgs , 10, 8, 7, +last drop set (50 kgs, 40 kgs, 30 kgs, 6,6,4 reps)
     
     
    Rear lunges with 2x 15 kgs dumbells 15, 13, 11 , 8 reps

    Shoulders: (very hard to train them after legs)

    Dumbell press: 2x 20 kgs dumbells, 7,6+1, 5, 4+1 reps
    Press on machine: 50 kgs: 11, 10, 8+1, 7+1 reps
    Laterall dumbell raises 2x10 kgs dumbells, 10, 8, 7 reps +1 forced, 6 reps+1 forced
     
    Calves
    seated calf raises: 75 kgs: 12 (yeah PB), 11, 11, 10 reps , but my calves still lok like sticks....

    Boxing 10 minutes with bag

    Opinion about training: I am satisfied with squat ( I added some pounds more than last time), my legs are sore after trainig. shoulders quiet good I losed training speed during machine press on shoulders.
     
    Tommorow is my rest day, and after that back and biceps...
    post edited by Paola - 2011/03/29 15:44:22
    #10
    Paola
    New Member
    • Total Posts : 14
    • Reward points: 516
    • Joined: 2011/03/28 18:20:21
    • Status: offline
    Re:Girl want be bigger and stronger 2011/03/29 17:33:49 (permalink)
    0
    Kitty thanks, Your ex avatar was nice.
     
    Northerngal, thanks for comemnt and congratulations (once more) on Your deadlifting record.
     
    Bishop, thanks, I hope to gain some serious mass during next month. We would see.
     
    Dazc thanks, Your avatar is very nice? Do You have jurnal here.
    #11
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5