Re: Personal log: stardate 230215
bench 4 x 4, 125kg
pause DL 3 x 3, 145kg
close grip bench press 3 x 3, 115kg
bent over row 5 x 5, 90kg
close grip with hands inside gnurling, on this bar it's pretty close, maybe 3 or 4 inches between hands. Very hard to unrack the bar but the reps were solid. Close grip feels much easier off the chest than normal grip.