Re: Personal log: stardate 230215
still had hamstring DOMs today but didn't squat this weeks yet so no choice had to be today
High bar beltless squat
80kg x 5
90kg, 6 sets of 10. Not quite ready for 10x10 yet, better I work up to it. Improvement on last week in weight and reps.
leg extensions ??KG 5 x 10, Just chose a suitable weight
step up 4 x 10 both leg
calf raise - 50kg 3 x 16
leg press, 4 sets to failure
usually no matter what leg workout I do only gltues and hamstrings will burn and ache, but this session I feel my quads starting to cramp. So mission accomplished, quads totally fried.