Just wanted to know if any of you do peronsal programs for Training, Diet, ....and Gear. (preferably 1 person for all 3)
I have trained on and off for ages - currently 13st, 5ft 8, a bit unfit after a few months off. I am wanting to get serious and aim to compete b4 im told old - 32 at the mo.
I have done a few cycles in the past with varying degrees of success and know the basics about diet etc.
Have read a fair bit about all 3 and seem to get more confused with different articles and varied advice from guys in gym. I have had guidance (training naturally-got up to 13.5.st with 29" waist) almost 10 years ago now - at a previous gym.
Would be great if there was someone local who could help (Fife, Scotland). How much does this sort of thing cost?
I know it may seem the lazy way to go about it - and any comments of that nature are valid - but really would like a program to follow - from someone who knew what they were doing.
Cant spend loads Â£Â£Â£Â£'ss on any area of this - but should have enough to make this work.
Hope to hear from anyone who could help
PS - I know this may be in the wrong forum - but was unsure of which one of the 3 to put it in - so if its moved - cool