Personalized Programme

Bodybuilder Boi
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2005/07/26 12:52:14 (permalink)

Personalized Programme


Just wanted to know if any of you do peronsal programs for Training, Diet, ....and Gear. (preferably 1 person for all 3)

I have trained on and off for ages - currently 13st, 5ft 8, a bit unfit after a few months off. I am wanting to get serious and aim to compete b4 im told old - 32 at the mo.

I have done a few cycles in the past with varying degrees of success and know the basics about diet etc.

Have read a fair bit about all 3 and seem to get more confused with different articles and varied advice from guys in gym. I have had guidance (training naturally-got up to 13.5.st with 29" waist) almost 10 years ago now - at a previous gym.

Would be great if there was someone local who could help (Fife, Scotland). How much does this sort of thing cost?

I know it may seem the lazy way to go about it - and any comments of that nature are valid - but really would like a program to follow - from someone who knew what they were doing.

Cant spend loads ££££'ss on any area of this - but should have enough to make this work.

Hope to hear from anyone who could help


PS - I know this may be in the wrong forum - but was unsure of which one of the 3 to put it in - so if its moved - cool


2 Replies Related Threads

    Moderator & BNBF Pro
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    RE: Personalized Programme 2005/07/26 13:04:52 (permalink)
    Hi mate, you could check James out for the nutrition http://www.muscletalk.co.uk/Tailored_Nutrition_Advice_from_an_Expert/m_618109/tm.htm

    He can do a joint programme with Toxic but this does not involve gear. You can get advice on that in the relevant section from the clued up members and mods
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    RE: Personalized Programme 2005/07/26 23:23:18 (permalink)
    HI there - between us ToxicToffee, bbigman2000 and myself can work together to cover all angles - if you would like further details email me on james@muscletalk.co.uk - I know we're three people, but this way you'll be getting the best in all areas
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