Re: Plants to improve sleep quality?
Tbh reading around it seems a bit unclear. The best evidence I have read to support O2 release during night suggests they may release stored O2 at night.
My sentiments exactly. There's loads of posts and web articles regarding it, but not many actual studies.
Wikipedia has a list of plants compiled by NASA for use in detoxifying and improving air quality (an aloe vera is on the list), but little else...
Lifter, bare foot runner and founder of nuutrii
, a free recipe analyses tool for athletes.