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Plateau

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egyptian man
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2006/07/16 15:25:17 (permalink)
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Plateau

how long with no progress in size should i then consider i am at a plateau? is it still a plateau if my strength is still increasing but not size? keep in mind that i hav already been lifting for at least a year
#1

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    wiffers
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    RE: Plateau 2006/07/16 16:19:14 (permalink)
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    I'd say if your strenght is increasing then you're not at a plateau

    Raw dead Lift 320kg
    Raw bench 171kg
    Shirted bench 200kg
    Amateur cage fighter @ 95 - 105kg
    :o)
    #2
    egyptian man
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    RE: Plateau 2006/07/17 12:29:33 (permalink)
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    cheers for the reply mate, the thing is i hav been stuck n the same measurements for the last 3/4 months? i know that in 3 months there would be no significant size increase (unless of course you are a beginner or being assissted) but surely there should hav been an increase in 3 months? or maybe i should focus on diet more? just frustrated at the moment at the lack of size gain
    #3
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