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Platform Deadlifts

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Ian4996
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2008/05/13 23:42:50 (permalink)
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Platform Deadlifts

Hi guys

Quick question just out of interest:

How much less weight do you find you can shift when you do platform deads rather than regular deads?

I'm doing just platform deads for a few weeks to target the lower part of the lift (thats my weak spot on deads) and I'm just curious how much my platform lifts equate to. The platform I use is 2 and a half inch.

Thanks

Ian

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#1

5 Replies Related Threads

    tbowman
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    RE: Platform Deadlifts 2008/05/14 02:55:16 (permalink)
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    I personally have handled 100lbs less on 4.5" platform..never tried maxxing on box TBH... 625 no box, 525 with
    #2
    iaink
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    RE: Platform Deadlifts 2008/05/14 09:22:03 (permalink)
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    Approx 8% less than my max at the time, standing on a platform that put my upper laces touching the bar.

    Stonehenge
     
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    #3
    gymmonster
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    RE: Platform Deadlifts 2008/05/14 18:29:48 (permalink)
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    I have the bar a sole level and can do about 80 - 85% from the low position.

    www.celticstrongman@hotmail.co.uk
    #4
    me_myself_and_i!
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    RE: Platform Deadlifts 2008/05/15 21:01:40 (permalink)
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    ive always wanted to try low deads. i usually go 18" and partials.

    might give these a whirl next monday

     


    #5
    stoneman
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    RE: Platform Deadlifts 2008/05/16 11:11:17 (permalink)
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    ORIGINAL: me_myself_and_i!

    ive always wanted to try low deads. i usually go 18" and partials.

    might give these a whirl next monday



    no point bud ya speed/drive off the floor is very good its the top part of ya deads that you been workin on
    thus the 18'' an partial splits !!
    #6

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