MuscleTalk Logo
YB
BannerBanner

Platform Deadlifts

Author
Post
Essentials Only Full Version
Ian4996
Olympian Member
  • Total Posts : 892
  • Reward points: 8632
  • Joined: 2008/05/08 15:18:39
  • Location: Cheshire
  • Status: offline
2008/05/13 23:42:50 (permalink)
0

Platform Deadlifts

Hi guys

Quick question just out of interest:

How much less weight do you find you can shift when you do platform deads rather than regular deads?

I'm doing just platform deads for a few weeks to target the lower part of the lift (thats my weak spot on deads) and I'm just curious how much my platform lifts equate to. The platform I use is 2 and a half inch.

Thanks

Ian

Current Fitness Goals
1 mile run, sub 5 mins 30 (currently 5:02)
500m rower, sub 1 mins 30 (currently 1:32.1)
10 mile bike, sub 26 mins (currently 25:48)
 
My Journal
http://www.muscletalk.co....Shape-Up-m5317585.aspx



#1

5 Replies Related Threads

    tbowman
    Pro-Member
    • Total Posts : 3726
    • Reward points: 6100
    • Joined: 2002/04/11 20:28:16
    • Location: North Carolina USA
    • Status: offline
    RE: Platform Deadlifts 2008/05/14 02:55:16 (permalink)
    0
    I personally have handled 100lbs less on 4.5" platform..never tried maxxing on box TBH... 625 no box, 525 with
    #2
    iaink
    Moderator
    • Total Posts : 23624
    • Reward points: 11610
    • Joined: 2006/01/03 17:59:15
    • Status: offline
    RE: Platform Deadlifts 2008/05/14 09:22:03 (permalink)
    0
    Approx 8% less than my max at the time, standing on a platform that put my upper laces touching the bar.

    Stonehenge
     
    Where the banshees live and they do live well
    #3
    gymmonster
    Senior Member
    • Total Posts : 166
    • Reward points: 1822
    • Joined: 2007/11/25 11:15:11
    • Status: offline
    RE: Platform Deadlifts 2008/05/14 18:29:48 (permalink)
    0
    I have the bar a sole level and can do about 80 - 85% from the low position.

    www.celticstrongman@hotmail.co.uk
    #4
    me_myself_and_i!
    Pro-Member
    • Total Posts : 1242
    • Reward points: 9117
    • Joined: 2005/02/06 19:55:28
    • Location: portsmouth
    • Status: offline
    RE: Platform Deadlifts 2008/05/15 21:01:40 (permalink)
    0
    ive always wanted to try low deads. i usually go 18" and partials.

    might give these a whirl next monday

     


    #5
    stoneman
    Olympian Member
    • Total Posts : 936
    • Reward points: 2779
    • Joined: 2005/07/25 22:01:10
    • Location: titchfield,hampshire!!
    • Status: offline
    RE: Platform Deadlifts 2008/05/16 11:11:17 (permalink)
    0

    ORIGINAL: me_myself_and_i!

    ive always wanted to try low deads. i usually go 18" and partials.

    might give these a whirl next monday



    no point bud ya speed/drive off the floor is very good its the top part of ya deads that you been workin on
    thus the 18'' an partial splits !!
    #6

    Create an account or sign in to comment

    Jump to:
    ©2019 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2019 APG vNext Commercial Version 5.5