MuscleTalk Logo
Testosterone Replacement TherapyBanner

Please check my routine and comment

New Member
  • Total Posts : 2
  • Reward points: 3426
  • Joined: 2003/12/09 15:04:06
  • Location: United Kingdom
  • Status: offline
2004/01/11 17:22:13 (permalink)

Please check my routine and comment

Please check my routine and critise it - or complement if you think its ok.

Day 1

Flat Bench Press 5x5
Dumbell Flyes 5x5
Dips 5x5
Ticep Pull Downs 3x8
Ab work

Day 2

Lateral Raises 5x5
Bent over Raises 5x5
Dumbell Presses 5x5
Seated Rows 5x5
Lat Pull Down 5x5
Deadlift 3x8

Day 3

Barbell Curls 5x5
Squats 3x8
Leg Raises 3x8
Leg Extensions 3x8
Calf Presses 3x8

3 Replies Related Threads

    New Member
    • Total Posts : 94
    • Reward points: 4462
    • Joined: 2002/07/09 17:06:38
    • Location: USA
    • Status: offline
    RE: Please check my routine and comment 2004/01/11 18:33:11 (permalink)
    well im no expert, but a few things:

    1. deadlifts, being a major lift and one of the best compound movements, would prob best be suited to be done at the beginning of your workouts

    2. there seems too bee too much volume, dont do so many sets

    3. do your biceps on you back day
    Olympian Member
    • Total Posts : 870
    • Reward points: 11524
    • Joined: 2002/10/23 03:57:19
    • Location: Australia
    • Status: offline
    RE: Please check my routine and comment 2004/01/12 09:13:12 (permalink)
    In my humble opinion I would lose the tricep pulldowns and the lat pull downs. Do some skull crishers for your triceps instead. How long have you been training?
    Senior Member
    • Total Posts : 150
    • Reward points: 5072
    • Joined: 2002/09/29 13:29:40
    • Location: Wales
    • Status: offline
    RE: Please check my routine and comment 2004/01/12 12:37:27 (permalink)
    To much volume, exercises in wrong orders, what's with all the 5x5? I'd basically change it all. Try a routine posted in the forum.
    Jump to:
    ©2019 All content is copyright of and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2019 APG vNext Commercial Version 5.5