Please have a look at my program
I am 1. 74cm in height, don’t know what that is in feet :)
I am 77 kg , don’t know what that is in stones:)
I want to put on some muscle and loose the flap.
done very well so far and my upper body and legs are great now but i am getting greedy now and want more, still have a little belly hanging over my belt. and i want the mucles a little bigger.
here is my program.
Monday. Chest and triceps
Incline dumbbell |Presses
dumbbell flys All 5x5
dips All 5x5
Tuesday Cardio: Spin class for 1 hour ( allot of work I think its what u guys call here HIIT)
Wednesday: Back and Biceps:
Back: dumbbell one hand rows,
Biceps: Barbell curls
concentration dumbbell curls All 5x5
Thursday: Cardio: spin class one hour
Friday: Shoulder and legs day
front raises All 5x5
and 2 days rest
What do you think guys?