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Please help with me diet

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ident
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2007/06/13 14:22:07 (permalink)
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Please help with me diet

You probably been asked this loads, and are fed up about it, but ims eriously clueless.

It started when i got 8 months in prison(driving bollox) and i started to train, going from no muscle at all and weighing 14 and a half stone in 4 motnhs i dropepd to just under 12 and had good muscle gains

http://a40.ac-images.myspacecdn.com/images01/38/l_c8d2a2d0fc5cc2023908cdad3095375f.jpg

but 4 months out iv seen to of gone back up to 13 stone.

inside my diet was(as very restricted, rice and veg mostly, and some chicken somtimes.

Now i have the option to eat what i like but clueless,

How many meals a day should i have???

What in the morning? Afternoon? Night?


You get thge idea

my problem is il eat a big healthy meal at 6 o clock, come nine im hungry again and dont no what i should do.

ARGGGGGGGGGGGHHHH help please. I want my 6 pack back
#1

4 Replies Related Threads

    theiopener
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    RE: Please help with me diet 2007/06/13 14:26:46 (permalink)
    #2
    OoOGazOoO
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    RE: Please help with me diet 2007/06/13 14:27:09 (permalink)
    Hi there.

    Are you looking to cut.

    If so, have a read of...

    http://www.muscletalk.co.uk/article-ripping-up-guide-to-cutting.aspx
    #3
    ident
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    RE: Please help with me diet 2007/06/13 14:32:00 (permalink)
    Yes exactly wot im looking for, want to cut right up. lose loads of fat
    #4
    ToxicToffee
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    RE: Please help with me diet 2007/06/13 19:43:08 (permalink)
    pic looks good mate, so a good base can be established

    good luck with your life outside too
    #5
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