Gaz - Thanks for that mate. I've just stocked up on my omega3 caps;
Extra high strength. From mixed marine fish. Minimum 12% DHA & 18% EPA.
1 capsule a day typically provides:
Fish Body Oil (from Mixed Marine Fish) 1000mg
Providing (typical analysis):
- Total Omega-3 Fatty Acids 350mg
- Eicosapentaenoic Acid (EPA) 18% 180mg
- Docosahexaenoic Acid (DHA) 12% 120mg
Vitamin E (5iu) 5mg
I've been taking 2caps 3 times a day with breakfast/lunch/dinner...is that enough? Would i benefit from taking some more at bedtime?
Also got some of Holland and Barretts Flaxseed oil 1000mg caps - bottle says to take 1, twice a day...again is that enough?
Serving Size 1 Capsule
Servings Per Container 90
Amount Per Serving
Recreate Blend 750mg
WillPower (Pure Caralluma Fimbriata)
SCModular (Engineered Extract from Coffea Arabica L)
ThyriodFast (Engineered Extract from Olea Europaea)
7-dimethoxy-4H-1-benzopyran-4-one Engineered Extract from
I appreciate your input, thanks