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Post Workout

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shane278
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2011/03/18 12:44:58 (permalink)

Post Workout

What you using?
#1

35 Replies Related Threads

    EnfantTerrible
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    Re:Post Workout 2011/03/18 12:47:20 (permalink)
    Steak, sweet potato mash and broccoli
     
    If I was taking a shake it'd be Nutrisport 90+ (doesn't taste great but it's a great blend and cheap) with a scoop of dextrose.
    #2
    bulldog dave
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    Re:Post Workout 2011/03/18 12:49:18 (permalink)
    at the moment usn igf1 as its on offer and 20g maltro, when i have down enough fat i will try some usn muscle fuel anabolic, (offer again)
    #3
    Tartan Man
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    Re:Post Workout 2011/03/18 12:57:10 (permalink)
    Double serving of Reflex instant whey & 10g creatine and a large banana

    Insanity: doing the same thing over and over again and expecting different results (Albert Einstein) 
    #4
    R4ptor
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    Re:Post Workout 2011/03/18 13:10:54 (permalink)
    33-35g whey + 50g maltodextrin
    #5
    Liddy
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    Re:Post Workout 2011/03/18 13:37:55 (permalink)
    15g malto, 15g dextrose, 40g whey.
    #6
    Calza
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    Re:Post Workout 2011/03/18 14:18:12 (permalink)
    45g Malto
    45g Whey
    10g L-glut.
     
    Tempted to 50/50 split the malto with dextrose ... any benefit to this or just extra hassle?
    #7
    DHumphreys
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    Re:Post Workout 2011/03/18 16:24:41 (permalink)
    VPX - Stealth

    Eat big - Lift big - Grow
    #8
    Randy Watson
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    Re:Post Workout 2011/03/18 16:41:13 (permalink)
    I have just bought some NO Synthesize as im starting my cut as it contains no carbs good profile too.
     
    http://www.vpxsports.com/...nts/no-synthesize-mhf1

    edit: very large sig file removed
    #9
    Hoppy1975
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    Re:Post Workout 2011/03/18 16:43:45 (permalink)
    40g whey, 15g dextrose, 15g malto, 5g creatine.
    #10
    ChilledDJ
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    Re:Post Workout 2011/03/18 17:11:35 (permalink)
    2 Scoops of BBW Banoffee flavoured protein and 25g powdered linseeds.  Tastes funny but works for me!
    post edited by ChilledDJ - 2011/03/21 21:28:43
    #11
    kaldog
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    Re:Post Workout 2011/03/18 19:13:49 (permalink)
    currently 1 scoop boditronics mass attack (toffee) and 1 scoop all in one banana wpc

    Current goals: get back in the game
     
    #12
    hilly
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    Re:Post Workout 2011/03/18 19:28:35 (permalink)
    egg protein/rice milk/gluten free cereal

    #13
    BICOS
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    Re:Post Workout 2011/03/18 19:58:15 (permalink)
    40G WHEY
    40G DEXTROSE
    5G L-GLUT
    5G CREATINE
    #14
    Liam86
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    Re:Post Workout 2011/03/19 00:12:46 (permalink)
    Was using a blend postworkout , but now using a straight whey concentrate> Both were/are at 45g protein, and running thru about 30g WMS, alltho as i said, trying to get through this 5kg ammount, then gonna move onto Malto instead (would use dextrose if running creatine, but didnt approve of the tooth rot from dextrose lol)
    #15
    Joeschop
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    Re:Post Workout 2011/03/20 06:21:12 (permalink)
    Extreme nutrition build n recover & whey
    #16
    mick_the_brick
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    Re:Post Workout 2011/03/21 12:50:02 (permalink)
     
    A branded product with Hydro. whey / carbs and Leucine
     
    Amongst other goodies
    #17
    Echo Supplements
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    Re:Post Workout 2011/03/21 14:55:40 (permalink)
    mick_the_brick
    A branded product with Hydro. whey / carbs and Leucine

    Amongst other goodies

     
    Same here - you've lost your avatar pic mick?
    #18
    Sharpiedj
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    Re:Post Workout 2011/10/25 17:24:09 (permalink)
    Thinking of getting some of this, do you rate it ?
    #19
    Vista
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    Re:Post Workout 2011/10/25 20:08:06 (permalink)
    Currently, double serving of ON rocky road whey with milk (can't tolerate water with whey) giving me about 55g protein, 11g of BCAA's and 8g of Glutamine a serving.
    #20
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