I Would have to agree, and i would set more short term goals with one thing in mind at a time, rather than a very difficult long term one, that has two conflicing goals.
(Excuse my maths below too if they are off, been 12 years since school, though not sure what sort of excuse that is, lol)
If you want to get to 190lbs at 10%, and are presently at 18% at 170lbs, then aim to get to say 155lbs at 10% Bodyfat.
If you maintain the present muscle mass you will look larger even at a smaller weight, and then you can start looking at adding 35lbs of Lean Mass, which is perfectly acceptable in a 2-3 Year period, and the bonus of keeping lean, is you will notice every pound you gain, but that is just my recommendation.
Agree on the 16% thing, getting from 20% to 15% is easy, 15% to 10% is much harder
post edited by Redemption - 2007/06/16 20:30:29