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Power and strength exercises

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Hendrix666
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2008/05/18 17:47:32 (permalink)
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Power and strength exercises

whats up boys anybody got a website or info specific for power and strength exercises??

i am lookin to increase this type of training this summer ready for the begining of the rugby season.

cheers boys
#1

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    Reg*
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    RE: Power and strength exercises 2008/05/18 18:56:13 (permalink)
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    Have a search for some routines including plometrics HERE, also in your weight training you could add things like power cleans
    #2
    Hendrix666
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    RE: Power and strength exercises 2008/05/19 18:14:39 (permalink)
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    cheers butty some real good infomation there.
    #3
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