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Power cleans

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MrNatural
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2006/07/18 18:48:49 (permalink)
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Power cleans

For power cleans do I clean the weight up on to my shoulders were the end position would be as starting position of standing military press?
post edited by MrNatural - 2006/07/18 21:21:34
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    tokar
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    RE: Power cleans 2006/07/18 21:21:50 (permalink)
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    The end position would indeed be like the starting position of a military press, but to be honest if you don't know what they are to the extent that you're asking that question I would strongly advise you have someone who knows their stuff show you directly. It isn't a simple movement to master.
    post edited by tokar - 2006/07/18 21:33:51
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    MrNatural
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    RE: Power cleans 2006/07/18 21:24:58 (permalink)
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    ya for sure mate thanks for the advise
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