Pre and Post Work out advice please..
Im just wondering if i could have a bit of help with a pre and post work out routine.
At the moment in general, i go to the gym at 2pm or thereabouts.
Ive started taking CEE so i think ill have to change timings a little. Is this a sensible way of doing things?
Eat an hour and a half before i intend to go to the gym
Take 2g of CEE in water 1 hour beforehand.
(SHould i have wheyhere at all??)
Go to the gym and drink craploads of water
Take 2g of CEE immediataly afte the workout
Half an hour later, 40g of whey protein in milk whizzed with some strawberrys or a banana or fruit.
half an hour after that, something like an omlette or tuna and baked potato.
My aim is to lose weight and gain strength whilst building muscle too.
Hmm. while im here i may as well ask about this:
I currently do 3 sets of 8 reps and am aiming to be in a fair bit of pain by the middle of the third set.. The problem is i have arm chest and back weights, leg and side/abs and also cardio to fit in so its looking like this at the minute-
Sunday Legs etc etc
Is this ok? I just dont know if im doing enough o each section during the week.. Do i even need the rest day if im doing cardio? COuld that be an off day? I dont want to work myself into the ground of course and wouldnt want it to be of detriment but if it gets what i need doing fitted in..
Anything else anyone needs to know at all?
Thanks a lot!
post edited by _Tom_ - 2006/07/08 21:19:48