Sponsored by: Discount Supplements - For an extra 6% off Absolutely Everything - use code: SEPT6

Pre n post creatine.

Author
yungdest81
Pro-Member
  • Total Posts : 4850
  • Reward points: 2680
  • Joined: 2009/05/21 16:23:20
  • Location: Essex
  • Status: offline
2009/07/22 12:30:42 (permalink)

Pre n post creatine.

Currently take 5 grams pre n post workout...
 
Any harm/benefits of upping that to 10 grams pre n post ? Or is that just too much and a waste ?
 
Thanks.
#1

7 Replies Related Threads

    john_cappa
    Pro-Member
    • Total Posts : 13641
    • Reward points: 5815
    • Joined: 2007/04/05 15:00:56
    • Status: offline
    Re:Pre n post creatine. 2009/07/22 12:46:50 (permalink)
    5 pre and post is probably excessive already for a person of your weight! any more would be a waste IMO
    #2
    yungdest81
    Pro-Member
    • Total Posts : 4850
    • Reward points: 2680
    • Joined: 2009/05/21 16:23:20
    • Location: Essex
    • Status: offline
    Re:Pre n post creatine. 2009/07/22 13:57:10 (permalink)
    Cheers dude !
    #3
    Drew Price
    Pro-Member
    • Total Posts : 6220
    • Reward points: 6758
    • Joined: 2005/11/02 23:59:41
    • Location: Healthy Action Nutriton Consultancy
    • Status: offline
    Re:Pre n post creatine. 2009/07/22 18:16:50 (permalink)
    As above, 5g after should be sufficient.
    #4
    body4life
    Pro-Member
    • Total Posts : 1590
    • Reward points: 4060
    • Joined: 2007/02/14 14:06:55
    • Status: offline
    Re:Pre n post creatine. 2009/07/23 10:46:38 (permalink)
    yungdest81

    Currently take 5 grams pre n post workout...
     
    Any harm/benefits of upping that to 10 grams pre n post ? Or is that just too much and a waste ?
     
    Thanks.


    Just stick to 5grms of Creatine a day. I take Creatine in the morning. Don't think it matter's when you take it, as, it's stored in the body. Might be wrong tho.
    #5
    Papa Lazarou
    Pro-Member
    • Total Posts : 28655
    • Reward points: 10014
    • Joined: 2006/02/16 15:17:43
    • Status: offline
    Re:Pre n post creatine. 2009/07/23 10:47:47 (permalink)
    Imo teaspoon before and after would be fine, 3g each time
    #6
    Icemansoldier
    Pro-Member
    • Total Posts : 14421
    • Reward points: 7871
    • Joined: 2007/08/09 14:46:40
    • Location: UK
    • Status: offline
    Re:Pre n post creatine. 2009/07/23 13:34:22 (permalink)
    Agree with body4life 5g a day no more needed, on workout days take 2/3g pre and post as papa has mentioned.
    #7
    yungdest81
    Pro-Member
    • Total Posts : 4850
    • Reward points: 2680
    • Joined: 2009/05/21 16:23:20
    • Location: Essex
    • Status: offline
    Re:Pre n post creatine. 2009/07/25 11:12:40 (permalink)
    Cheers, i take a teaspoon pre n post on workout days, i thought this was about 5 grams.

    1 teaspoon on non workout.
    #8
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5