YB
BannerBanner

Pre-Workout Meals

Author
QBs Finest
Senior Member
  • Total Posts : 202
  • Reward points: 4099
  • Joined: 2004/10/07 15:24:52
  • Status: offline
2005/08/04 02:39:24 (permalink)
0

Pre-Workout Meals

What types of foods are ideal before a workout ?

And how long after eating should I train ?

And would a pre-WO whey shake be a good idea, or should I just leave the shake to PWO ?
#1

4 Replies Related Threads

    Yib
    Pro-Member
    • Total Posts : 16492
    • Reward points: 8276
    • Joined: 2003/08/04 19:51:28
    • Location: There
    • Status: offline
    RE: Pre-Workout Meals 2005/08/04 02:46:49 (permalink)
    0
    What types of foods are ideal before a workout ?

    -Many options, depends on the plan as a whole though and what you can stomach...goals play a part in it as well.

    And how long after eating should I train ?

    -Up to you what you can stomach. Depends how big the meal is as well and the time of day.

    And would a pre-WO whey shake be a good idea, or should I just leave the shake to PWO ?

    -Same as food but liquid form and may be easier to stomach. Also depends what's in the shake, just whey?
    Time of day will change things too.

    What time do you train and what are your goals?
    What exactly do you have pwo?

    #2
    H20
    Pro-Member
    • Total Posts : 11331
    • Reward points: 6705
    • Joined: 2004/06/23 12:12:31
    • Location: New York, Paris, Milan, Manchester.
    • Status: offline
    RE: Pre-Workout Meals 2005/08/04 10:51:58 (permalink)
    0
    My current pre WO tuna blended in orange juice,a banana and oats,but not on leg day.

    Look after your body,it is the greatest thing you will EVER own----Bazil Baines

    Dodging the rain and bullets since 1966.
    #3
    Stone
    Pro-Member
    • Total Posts : 13898
    • Reward points: 8025
    • Joined: 2004/12/01 17:14:28
    • Location: Big E. Alberta.
    • Status: offline
    RE: Pre-Workout Meals 2005/08/04 22:41:16 (permalink)
    0
    i work out in the morning, so ill have oats or muesli with brown bread toasted or toasted wholemeal baps with peanut butter mmmmmmmmmmmmm and drink a shake as well.

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #4
    Jonny
    Olympian Member
    • Total Posts : 623
    • Reward points: 11112
    • Joined: 2004/03/20 15:07:38
    • Location: S.Wales
    • Status: offline
    RE: Pre-Workout Meals 2005/08/05 00:07:35 (permalink)
    0
    My current pre workout meal is:

    Tin of Tuna
    1/2 Tin of sweetcorn
    1/2 bag of rice.

    Thats about 1 hour before a workout generally
    #5
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5