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Preparing For First Show UKBFF Welsh Champs

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Lion_Heart03
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2009/07/31 17:39:32 (permalink)
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Preparing For First Show UKBFF Welsh Champs

I've currently been dieting for the past 6 weeks in preparing for my first show and first time i've dieted ever. I've been training almost 3 and half years and am hoping ill do well at my first show. Im 22....
 
Just thought i'd share the final stretch the last 6 weeks up to the show and see what people think and hopefully get some encouragement
 
Im currently weghing 205lbs and not to sure what im going to end up weighing, im guessing about 190lb on stage
 
Well here the last pics i took which were at about 8 weeks out, ill take some pics later and show what progress i've made in the past 2 weeks....
 
http://i598.photobucket.com/albums/tt69/PRB01_2009/Welsh%20Championships%2009/Sidechestnofacejuly09.jpg
 
http://i598.photobucket.com/albums/tt69/PRB01_2009/Welsh%20Championships%2009/Sidechestjuly2309.jpg
 
http://i598.photobucket.com/albums/tt69/PRB01_2009/Welsh%20Championships%2009/avatarPRB.jpg
 
#1

20 Replies Related Threads

    dazc
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/07/31 18:04:42 (permalink)
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    hi mate! welcome to the board, and welcome to the comp journals section!  looking good, legs in particular look great, you got any lat spread or double bi shots?

    how tall are you?
    #2
    Lion_Heart03
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/07/31 18:11:19 (permalink)
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    Thanks mate its good to be here! seems like a great site and its great for British Bodybuilding

    Im 5ft 10....yea sure, ill post some recent pics later tonight
    #3
    dazc
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/07/31 18:16:26 (permalink)
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    youve done well mate, especially only being 22! 
    #4
    micky
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/07/31 22:00:21 (permalink)
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    Looking very good mate, tons of potential just keep doing what your doing!!
    #5
    Lion_Heart03
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    Lion_Heart03
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/07/31 22:55:55 (permalink)
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    Thanks man im working hard, just hope the hard work pays off come September :-)
    #7
    James
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/08/01 10:50:46 (permalink)
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    Great stuff - I will look in on this journal regularly.

    I'm hoping to come to that show myself anyway
    #8
    tyrob
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/08/01 14:22:45 (permalink)
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    looking good lion,,where do you train ,,,
    #9
    Lion_Heart03
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/08/01 19:02:08 (permalink)
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    Cheers, its great to have others opinions...

    My usual gym is Jeffs if you know it. Been invited to train at The Edge in Caerphilly so im gonna go up there every other week hopefully and have some help from Alex

    #10
    Lion_Heart03
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/08/01 19:06:10 (permalink)
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    #11
    anabolicjay
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/08/01 19:17:34 (permalink)
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    looking good fella, quads are gigantic.

    The tattoo does not hide the skin, it reveals the nature of the man...

    #12
    Lou
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/08/01 19:27:08 (permalink)
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    Looks like this will be an interesting journal :-)
    Best of luck at the Welsh x

    Sponsored by EXTREME NUTRITION & Miss Fit Clothing   
    #13
    Mr.M
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/08/01 20:14:02 (permalink)
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    lookin excellent fella..
    good luck with the prep
    #14
    tyrob
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/08/01 21:29:30 (permalink)
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    yes i know jeffs gym,,i trained with him for about  a year when it was in brackla,,thats going back a few years ,lol, anyways as i said your looking good keep up the hard work,,,,,,
    #15
    Lion_Heart03
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/08/01 23:39:28 (permalink)
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    Thanks for the comments guys, hopefully people will keep checking out my progress and tag along for the next 6 weeks...

    Well heres some pics i took earlier of my legs, with all the photos up it kinda gives you an idea where im at so ill post more pics maybe next weekend....





    Right im off to bed...gotta bust calfs first thing in the morning! Night all
    #16
    Lion_Heart03
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/08/06 12:39:52 (permalink)
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    well things are starting to shape up nicely, ive started doing cardio twice a day now and am eating 9 - 10 small meals a day

    Working hard to bring up my calfs.......

    heres some pics of how my legs are looking at the moment...




    #17
    James
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/08/06 13:13:10 (permalink)
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    Great pics - keep at it
    #18
    danchubbz
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/08/06 14:57:43 (permalink)
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    looking good pal, all the best for the comp
    #19
    tyrob
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    Re:Preparing For First Show UKBFF Welsh Champs 2009/08/09 18:44:00 (permalink)
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    legs looking good lion,,whats you diet look like at the mo,,,,
    #20
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