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Preworkout and post workout supplements question

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jonnystevens
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2008/05/10 23:56:04 (permalink)
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Preworkout and post workout supplements question

I am taking pumpfuel (like no explode but with 1/3 of caffeine) half an hour before my workout. After workout I am taking 5 capsules of branch chain amino acids, 3 grams creatine, and a hand full of raisins for carbs. I then eat within the hour a large meal with protein. I am trying to gain a lot of weight. Any suggestions?
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    15lean
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    RE: Preworkout and post workout supplements question 2008/05/11 00:11:26 (permalink)
    whey and dextrose post workout far cheaper and probably better

    pre workout dont really need a supplement just fill up on some slow release carbs
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    OoOGazOoO
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    RE: Preworkout and post workout supplements question 2008/05/11 09:24:33 (permalink)
    Post your diet up in the Diet & Nutrition forum.
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