SYNTHETEK INDUSTRIES
Syntherol, Syntheselen, B-12, Vasodilators, Fat Burners, Whey Isolate, Unique products
Visit 1 Rep Max Clothing - Heavy duty, high quality and stylish gym wear for the hard training athlete. Clothing designed with bodybuilders and weightlifters in mind!

Preworkout and post workout supplements question

Author
jonnystevens
New Member
  • Total Posts : 28
  • Reward points: 528
  • Joined: 2007/11/27 06:49:27
  • Status: offline
2008/05/10 23:56:04 (permalink)

Preworkout and post workout supplements question

I am taking pumpfuel (like no explode but with 1/3 of caffeine) half an hour before my workout. After workout I am taking 5 capsules of branch chain amino acids, 3 grams creatine, and a hand full of raisins for carbs. I then eat within the hour a large meal with protein. I am trying to gain a lot of weight. Any suggestions?
#1

2 Replies Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Hoodie... The 'Utili-Hood' or our hard wearing Training Vests
    15lean
    Olympian Member
    • Total Posts : 743
    • Reward points: 5120
    • Joined: 2008/03/19 13:37:36
    • Location: Ireland
    • Status: offline
    RE: Preworkout and post workout supplements question 2008/05/11 00:11:26 (permalink)
    whey and dextrose post workout far cheaper and probably better

    pre workout dont really need a supplement just fill up on some slow release carbs
    #2
    OoOGazOoO
    Pro-Member
    • Total Posts : 21621
    • Reward points: 6505
    • Joined: 2004/08/15 17:30:29
    • Location: Lincs United Kingdom
    • Status: offline
    RE: Preworkout and post workout supplements question 2008/05/11 09:24:33 (permalink)
    Post your diet up in the Diet & Nutrition forum.
    #3
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5