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Progress Pics HERE! (not really cutting, more of a body recomposition)

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Slyblackdragon
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2007/06/06 20:17:41 (permalink)

Progress Pics HERE! (not really cutting, more of a body recomposition)

Well, here it is. I have been working on losing fat for over 6 months now and am fairly satisfied with my progress. Calipers say first pic was 23% and last pic is around 9% bodyfat. I think it is being a fair bit generous to my I don't think I am near that low, but it is a good way to gauge my progress. All this was getting ready for a beach vacation on the 24th of this month, decided it was time I stopped being ashamed of my body. Still have a gynecomastia problem I intend to get fixed within the next year, but overall very pleased with my progress. NIPPLES ABOUND!

Beginning around Novemberish 06


January 07




June 07 (Today Actually)




#1

20 Replies Related Threads

    ToxicToffee
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 20:19:39 (permalink)
    yes mate
    much better shape
    #2
    noname
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 20:22:58 (permalink)
    You have good reason to be pleased, you've made a decent change there, well done.
    #3
    Stone
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 20:23:28 (permalink)
    That is some good progress bud.

    Hazard a touch of narcissism without shame.
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    #4
    bl2929
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 20:28:52 (permalink)
    as i said in your journal, nice work bro, amazing progress. You have alot of mass that you were hiding over the winter but seems like you got rid of the flubber for the perfect time, SUMMER! nice work bro, what now?
    #5
    Slyblackdragon
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 20:37:18 (permalink)
    I think I will keep on doing what I am doing now. Keeping my calories moderate and my workouts hard until I get back from the beach. After which I think I will move my calories up by about 500 or so until I seem to find my calories needed to maintain and hold that way until my birthday in September. Then I will try and do a lean/clean bulk at say 500 cals over what I need to maintain. I will never allow myself over 15% bodyfat again and will keep a close eye on my BF% and LBM changes week by week, would actually like to stay under 12% bodyfat. Then next year do a true "cut" and try to hit mid/lowish single digits. Thanks for all the kind words everyone, it has been a long road but I am very pleased.
    #6
    snake124
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 21:13:14 (permalink)
    that is some excellent progress!

    look at the difference in the definition of your bi's! Unbelievable!

     
    #7
    1ManRiot
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 21:46:30 (permalink)
    Good going mate.
    LOL @ faces on new but not old!!?

    Unaffiliated. 
    #8
    Irish Beast
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 21:46:44 (permalink)
    bf is noticeably down.

    And you've got a tan.

    Well done!

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    #9
    Squill
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 21:48:18 (permalink)
    good loss of BF mate

    keep it up

    "The main side effects of steroids is greatness!"          
    #10
    Slyblackdragon
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 22:10:09 (permalink)

    ORIGINAL: 1ManRiot

    Good going mate.
    LOL @ faces on new but not old!!?


    I had just woken up and I looked really really funny! Thanks again everyone for the kind words and encouragement! Couldn't have done it without all of you!
    #11
    cricket_fire
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 22:16:34 (permalink)
    Very impressive SBD! (am I the only immature person who finds this acronym funny? lol)
    #12
    just t
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 22:22:14 (permalink)
    good change, be proud

    #13
    BARBUDA
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 22:42:59 (permalink)
    Nice work man!

    i was thinking earlier "it would be good to see some progress picsures" when i had a look at your journal today.

    keep up the good work!
    #14
    ginasmg
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 23:03:16 (permalink)
    big difference mate looking good,keep it up
    #15
    maccer
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 23:05:50 (permalink)
    very good mate - well done!!
    #16
    Faux Real
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 23:42:13 (permalink)
    Very impressive.
    #17
    Dick Dastardly
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 23:48:54 (permalink)
    nice work mate keep it up

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    #18
    Keane
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/06 23:59:02 (permalink)
    Well done mate, I'm about the same BF as you were in your first pic and those pics inspire me to get rid of the fat!! Good going. I'll check out your journal.
    #19
    beef_pumper
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    RE: Progress Pics HERE! (not really cutting, more of a body recomposition) 2007/06/07 00:08:59 (permalink)
    Nice one bud, getting some good definition, keep it up.
    #20
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