Re:Proper nutrition with one break at work
The blender is your friend. Can you eat at your desk or while you work? If I'm stuck for time, I'll blend up a carb source with a protein powder - easy. Chuck in some extra goodies to pack out those fats and calories a bit.
I'll sometimes blend vanilla whey with a banana, bran flakes, low fat Greek yoghurt, Splenda (to taste) and a tiny bit of peanut butter. Voila, a nutty, banana bread tasting shake.