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Protein Powders...

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2009/07/20 20:15:28 (permalink)

Protein Powders...

I want some suggestions on how to add protein to my morning meal.

At the moment it consists of:

60g Oats
100ml skimmed milk
2 frozen apples or pears
+egg white powder or egg white liquid

Basically the egg whites are quite hard to down - and lots of people say use whey instead. What are the benefits of whey?? And why you would choice it over the various others on MyProtein <- Where ill be buying.




I think they are trying to out-alpha you.


1 Reply Related Threads

    bulldog dave
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    Re:Protein Powders... 2009/07/20 20:22:44 (permalink)
    im far from being an expert but why not have a shake and just eat your breakfast as it is,

    a friend of mine use to put powder on his oats/cereal but god knows how it tasted, surely the easiest thing to do is just have a shake
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