Re: Protein blend (gradual release) vs Casein
Yeah you've sort of got it mate.
Casein forms a thick paste that takes a long time to digest . a decent blend isnt to much different but it will have less casein in and some faster digesting proteins as well.
Dont over think it, it wont make to much difference either way. You can have either or really and yes you can add good fats to slow down WPC but your right not as effective.
The blends were brought out as "any time" proteins you can take them any time and they do the job.