no, non sono un vero italiano, per fortuna, ma vivo qui da 5 anni, dai, troppo.......sherzo!
im not an out and out bb but more into fitness, due to some bad injuries thru running, the main one is a constanly bad ankle, im doing more in the gym and getting to like it, have to admit though that this protein is a bit expensive on the resources, but i can tell the difference between not taking the powder and taking it. I agree with you about a real meal as opposed to a replacement, but i cant eat that much chicken, turkey, salmon, eggs...boy the protein makes it one hell of a lot easier...
i know the yolks contain nearly 1/2 the protein again but they also contain the cholesterol and fats...if i crack the eggs and some yolk gets in i leave it there,
you think a couple of eggs for the late evening meal?
im out of the gym and home in 30 mins so the protein is going down pretty much straight after the workout, no probs there. The pwo shake is with the banana because i love the taste...i agree it would be better to swap them round, maybe i will, maybe i should...
that last meal...tuna, maybe a piece of chicken, a small boiled potato, and some greens lettuce tomato...
as far as water im drinking around 3 liters a day, maybe a touch more with the summer heat, winter is 3 litres.
where do you get oats in italy?????
Been to my IperMercato and they dont have them, looks like a speciality shop or something, and what are they called in italian...????
yeah im eating nuts, not the good ones though...olive oil i have 1/2 a tsp a meal, never use salt so my food is a bit bland so the extra virgin helps taste it up a bit....
uk here you come eh? into civilisation you go and out of the pre historic age!! Just fooling.
my main sport is hanggliding so im trying to cut up a bit to get a diff rated glider, need to be under the 78kg mark to be comfortablt on the glider, its max pilot weight is 80, so 78 lo fat should do nicely.
my stats, im currently around the 82kg mark (81.5) and got the abs poking thru so some where around 14% body fat but thats just a guess.
have always, because i used to do a lot of running, do light weights big reps, now changed it round to hi weights big reps, put some weight on, muscle weight, but wasnt being too careful with the diet, planning on staying on the hi w low reps and seeing fat weight come off quicker than muscle going on, if that makes sense???...hopefully.
post edited by Paulus - 2006/07/19 18:26:52