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Protein scoops?

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Sammyboy8
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2006/07/07 01:40:46 (permalink)

Protein scoops?

I have unflavoured instantised whey from Bulkpowders.co.uk an I am not sure how many scoops(g) or teaspoons I would need for a post workout serving! Any help appreciated!
#1

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    norcalsupplements
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    RE: Protein scoops? 2006/07/07 04:06:11 (permalink)
    most proteins are 1-2 scoops depending on what youre goals are.
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    Mobster
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    RE: Protein scoops? 2006/07/07 09:01:56 (permalink)
    The amount of protein you need doesn't relate to a scoop but to the amount you need daily, less what is in the whole food you eat divided by how much is left.

    I weigh 280 and use 1g per lb. Most peoples diets have 70-90g protein in them. Using the higher amount I'll supplement 190g of protein a day. I use our 75% WPC product so I'll need 255g of powder to get 191g of protein. I'll have that in three drinks which means I need a little over 80g of powder per drink - and there isn't a protein supps company yet that makes scoops that big. Most are 50ml and hold around 30-31g of powder. So for me 2.5 scoops per shake. The same basic formula applies to all.

    Bwt in lbs x an equal amount of protein in grams at 1lb = 1g less grams of food protein.

     
    #3
    wiffers
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    RE: Protein scoops? 2006/07/07 10:01:51 (permalink)
    I usually have 1-2 scoops in the morning and post wo - but lik mobster says, it's the overal consumption that matters

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    #4
    BRES BTG
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    RE: Protein scoops? 2006/07/07 14:17:31 (permalink)
    i got a big ol scoop which is a 60 cc scoop aparently, how many grams is that?
    #5
    Mobster
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    RE: Protein scoops? 2006/07/07 14:34:02 (permalink)
    No bleeding idea. Take scoop, scoop into powder, tip onto scale, take note of amount. Do this three times and take an average.

    It's pointless asking without knowing what the density of the powder is.

     
    #6
    ToxicToffee
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    RE: Protein scoops? 2006/07/07 16:02:52 (permalink)
    http://www.muscletalk.co.uk/help_for_posting_your_diet/m_1151933/tm.htm

    use the link above to post your whole diet for help
    #7
    BRES BTG
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    RE: Protein scoops? 2006/07/07 16:04:41 (permalink)

    ORIGINAL: Mobster

    No bleeding idea. Take scoop, scoop into powder, tip onto scale, take note of amount. Do this three times and take an average.

    It's pointless asking without knowing what the density of the powder is.


    No bleeding idea. Take scoop, scoop into powder, tip onto scale, take note of amount. Do this three times and take an average.

    It's pointless asking without knowing what the density of the powder is.


    why didnt i think of that
    #8
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