Re: Protein shakes vs fat burners
Protein shakes will not make you put on weight unless you're eating too many calories, in which case it's hardly the fault of the protein shake. Just factor it into your calorie total.
The fat burners are pretty much pointless. The only thing which provides any assistance is the thermogenic effect, which you'll get from a cup of coffee.
Lifter, runner and founder of nuutrii
, a free recipe analyses tool for athletes.