Big M! pro/carb/fat 45%/35%/20%
hamiltonsfitness 40/40/20 It's not as easy as that. First take your overall calories, subtract from that the number a grammes of protein you want in a day and then make the rest as near to all starchy slow release carbs as you can. A bit of fat is bound to creep in to the protein and the carb sources and that will be enough for your healthy fats.