Protine packed hash/cake (not drug related)
Right, here my little recipe which is quick, simple and packed with protine.
1 x Tin of tuna in brine, drained
1/2 x tin of ham, chopped up
2 x egg whites
1 x egg yolk
handfull of grated cheese
1 x heal of whoelgrain loaf, grated into breadcrums
1/2 x medium sized onion, chopped up
Mix it all up in a bowl, spead out onto an ovenproof dish and finish with a little grated chese. Cook in the oven for 15 mins at 190 degrees until the cheese is golden brown.
post edited by scstevo - 2006/07/08 23:05:16