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Protine packed hash/cake (not drug related)

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scstevo
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2006/07/08 18:52:53 (permalink)
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Protine packed hash/cake (not drug related)

Right, here my little recipe which is quick, simple and packed with protine.

1 x Tin of tuna in brine, drained
1/2 x tin of ham, chopped up
2 x egg whites
1 x egg yolk
handfull of grated cheese
1 x heal of whoelgrain loaf, grated into breadcrums
1/2 x medium sized onion, chopped up

Mix it all up in a bowl, spead out onto an ovenproof dish and finish with a little grated chese. Cook in the oven for 15 mins at 190 degrees until the cheese is golden brown.

Enjoy folks.
post edited by scstevo - 2006/07/08 23:05:16

Thankyouplease
#1

3 Replies Related Threads

    lb4lb
    Olympian Member
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    RE: Protine packed hash/cake 2006/07/08 19:04:34 (permalink)
    When i seen hash/cake i thought something completely different
    Think i'll give this one go.

    I'm not FAT I'm on a BULK. ;-)
    #2
    Murphyblew
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    RE: Protine packed hash/cake 2006/07/08 19:39:18 (permalink)

    ORIGINAL: lb4lb

    When i seen hash/cake i thought something completely different
    Think i'll give this one go.


    ditto lol
    #3
    SlipDigby
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    RE: Protine packed hash/cake 2006/07/08 20:59:39 (permalink)
    me too! lol
    #4
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