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AnsweredHot!Pump up the jam

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newcastle
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Re: Pump up the jam 2018/12/09 12:12:11 (permalink)
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Box squat - 4x2 120kg drop 5x60
SLDL - 3x10 60kg
Leg extensions - 20,15,15 45kg
Seated ham curl - 20,15,15 41kg

20 minutes treadmill, 2 miles.

I'll be round when I get my WiFi sorted you filthy Animal's.
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dirtyvest
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Re: Pump up the jam 2018/12/09 12:56:30 (permalink)
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On holiday for a month...?

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Brett
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Re: Pump up the jam 2018/12/09 15:39:30 (permalink)
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newcastle
Been on holiday and haven't had any WiFi for about a month now. Glad to see nobody gave a hoot 🦉 as per.



LOL
 
I did in fact notice a distinct lack of dry wit in my journal.
 
Wacha get up to then?

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
H0M3R_j4y
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Re: Pump up the jam 2018/12/10 10:39:21 (permalink)
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newcastle
Been on holiday and haven't had any WiFi for about a month now. Glad to see nobody gave a hoot 🦉 as per.

 
LMAO. Of course we missed you, we just knew that you had just moved house so presumed you would have no internet for a while.

 
1RM's @ BW 90kg:
Squat - 170kg / Bench - 120kg / Deadlift - 210kg / Strict OHP - 77.5kg
 
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On The Flop
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Re: Pump up the jam 2018/12/10 11:31:06 (permalink)
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Never seen so much SASS from the lad.
 
Good to see you back mate.

“It ain’t all sunshine and rainbows”
 
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Brett
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Re: Pump up the jam 2018/12/16 07:19:20 (permalink)
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Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
ANIMAL
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Re: Pump up the jam 2018/12/20 21:49:07 (permalink)
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Did you go on holiday again?

Jetsetting like Mr World Wide!

newcastle
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Re: Pump up the jam 2018/12/24 13:51:45 (permalink)
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I went on holiday for a week but since I moved house I haven't had any WiFi, it's knocking on two fukcing months now.
Still training sporadically and perving on your journals just don't want to waste any of my whole 2 gig on you filthy animal's 😉
Have a very merry Christmas everyone and I'll pop in again when I can.
dirtyvest
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Re: Pump up the jam 2018/12/24 13:59:25 (permalink)
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I missed this Christmas spirit. May Santa empty a sack full of Wi-Fi on you

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Brett
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Re: Pump up the jam 2018/12/25 18:54:20 (permalink)
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Merry Xmas bud! Get that data sorted!

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
newcastle
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Re: Pump up the jam 2019/01/07 20:29:09 (permalink)☄ Helpfulby Eugene 2019/01/08 12:45:16
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Apologies again guys still not in a position to update regularly or participate. Happy new year!
newcastle
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Re: Pump up the jam 2019/01/07 20:31:47 (permalink)
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Bench - 4x4 100kg
Lat pull down - 3x10 73kg
Seated DB press - 5x20,25,30kg
Rope row - 3x8 170lb
Cable EZ curls - 3 high rep low weight sets

15 minutes treadmill 1.52 miles
dirtyvest
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Re: Pump up the jam 2019/01/07 20:31:59 (permalink)
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All well I hope tho, dude.

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
Brett
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Re: Pump up the jam 2019/01/08 05:43:33 (permalink)
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Nice little sesh mate. Seems you are still training at least.

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
newcastle
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Re: Pump up the jam 2019/01/11 12:57:05 (permalink)
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Bench press - 3x3 102.5kg, drop 12x60kg, crappy thick bar
One arm cable row - 3x4 150lb
Side lat raise - 3x12 10kg
Seated cable row - 8,7,6 48kg
Rope triceps extensions - 8,8,6 130lb

15 minutes treadmill 1.57 miles
dirtyvest
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Re: Pump up the jam 2019/01/11 13:04:17 (permalink)
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Blink and you miss him

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
Eugene
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Re: Pump up the jam 2019/01/11 20:02:12 (permalink)
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newcastle
crappy thick bar



Yes! A sh1t reference. I'll take that.

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newcastle
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Re: Pump up the jam 2019/01/13 13:51:37 (permalink)
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Box squat - 3x3 127.5kg 90ish%
SLDL - 3x10 70kg
Leg extensions - 20,16,16 50kg
Seated ham curl - 3x20 41kg wowsers

20 minutes treadmill
On The Flop
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Re: Pump up the jam 2019/01/14 08:30:28 (permalink)
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Getting work done!!!!!

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
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Re: Pump up the jam 2019/01/14 08:30:29 (permalink)
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Getting work done!!!!!

“It ain’t all sunshine and rainbows”
 
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