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Pure Strength Training...critique please

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Boosha
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2007/06/14 22:46:39 (permalink)
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Pure Strength Training...critique please

Constructive criticism please as its been ripped from another site and it may be really old and could do with improving/adjusting.

thanks

Monday
Squat or box squat 2 x 5
Glute/Ham Raises or pullthroughs 3 x 10
Bent Row or Chest Supported row 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15

Tuesday
7am cardio@65% max heart rate

Wednesday
Bench Press or low board press 3 x 5, or 3 x 3
Incline Dumbbell Bench Press 4 x 8
Shoulder Press 3 x 8
Skull Crushers 3 x 10
Ab work 3 x 10

Thursday
7am cardio@65% max heart rate


Friday

Deadlift or rack deadlift 2 x 5
Leg press 2 x 10
Chin or lat pull-down 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15

Saturday
7am cardio@65% max heart rate

Monday
Incline bench press or Incline Dumbbell Press 3 x 5, or 3 x 3
Dumbbell Bench Press 4 x 8
Shoulder Press 3 x 8
Tricep pushdowns 3 x 10
Ab work 3 x 10 Monday

Tuesday
7am cardio@65% max heart rate

Wednesday
Squat or box squat 2 x 5
Glute/Ham Raises or pullthroughs 3 x 10
Bent Row or Chest Supported row 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15

Thursday
7am cardio@65% max heart rate


Friday

Bench Press or low board press 3 x 5, or 3 x 3
Incline Dumbbell Bench Press 4 x 8
Military or Dumbbell Shoulder Press 3 x 8
Skull Crushers 3 x 10
Ab work 3 x 10

Saturday
7am cardio@65% max heart rate

post edited by Boosha - 2007/06/14 23:38:12
#1

3 Replies Related Threads

    cricket_fire
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    RE: Pure Strength Training...critique please 2007/06/14 23:18:10 (permalink)
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    Looks pretty good. I'd personally put more tricep work in (maybe sub floor press or closegrip for either one of the incline days or one of the militaries).
    #2
    scruffy
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    RE: Pure Strength Training...critique please 2007/06/14 23:45:09 (permalink)
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    lol, a westside routine thru and thru, very similiar to what i have done before, a good strength building routine...
    #3
    britlifter
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    RE: Pure Strength Training...critique please 2007/06/15 20:08:18 (permalink)
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    iron addict?

    good routine, he knows his stuff!
    #4
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