Putting the effort in but not seeing much results?
Ive been working out for around 10 months seriously now with a routine of:
Day1 bench press, dips, dumbell press, chest machine
day2 military press, bent over barbell row, barbell curl, dead lifts
day3 squats, deadlift, leg press machine, sit up machine
day 4 Circuit training (general workout)
day 5 day off
day 6 day off
day 7 day off
diet during the week is cereal at 7am, half a tuna sarnie with salad at 10am and fruit, same at lunch (1pm), 5pm dinner pasta, shepards pie etc, protein shake 6pm, workout at 7:30pm, protein shake at 8:30, milk at 10pm before bed.
Am i doing something wrong, dont get me wrong i think i have a better figure now but really cant put on muscle bulk???