Re: Quads / Hams / Upper Body split?
In bodybuilding terms an Olympic lifter 'hits' legs and back every day. Maybe some shoulders if they do CJ jerk off racks or if they do heave jerks
3-4 exercises 10-20 sets on 1st exercise, lots of warm up then 5-10 sets on the others
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1