Quads / Hams / Upper Body split?
I've seen this hypertrophy split recently, which appears to suite powerlifters and oly lifters more than body builders.
3 day split of quads, hams and upper body...
Anybody tried it? Never occurred to me in the past but makes perfect sense to get big legs for the squat and not place any emphasis on arm hypertrophy (kind of detrimental to c&j and the snatch).
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