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Quick PWO question

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Mickey123
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2007/06/13 21:46:23 (permalink)

Quick PWO question

Hi, for PWO I have 2 scoops dextrose and 1 scoop protein in water only. This is for bulking. I drink it as soon as I finish my last exercise.
Is this right?

#1

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    theiopener
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    RE: Quick PWO question 2007/06/13 21:51:06 (permalink)
    its 2x the amount of carbs to protein so if your 30g scoop of whey equates to 25g of protein you need 50 g of carbs to go with that
    #2
    Greenranger
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    RE: Quick PWO question 2007/06/13 22:06:53 (permalink)
    In answer to your question yes, thats fine

    Shut up and squat

    UGM
    #3
    Mickey123
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    RE: Quick PWO question 2007/06/13 22:15:21 (permalink)
    Thanks guys. Yeah I should have said 2:1 dextrose to protein Iopener. Thanks again

    #4
    OoOGazOoO
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    RE: Quick PWO question 2007/06/13 22:57:27 (permalink)
    Absolutely fine.

    #5
    ToxicToffee
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    RE: Quick PWO question 2007/06/14 08:51:28 (permalink)
    there is not a right answer

    find what works for you in relation to your whole diet
    #6
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