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Quick advice on grip routine

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Jacko
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2003/10/31 17:37:55 (permalink)
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Quick advice on grip routine

I'm bored today, and as this is my first week back into training my muscles aren't recovering quickly at all, my quads are still hurting from a light leg day 3 days ago. So I decided I'll go and do some grip work :D

A few exercises I had in mind...
Static hold with a barbell.
Pinching plates, 2 15kg's in each hand possibly.
Wrist curls.

I would like some quick ideas on other excercises before I go though, maybe you know of more productive ones?

Cheers
#1

2 Replies Related Threads

    Jacko
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    RE: Quick advice on grip routine 2003/10/31 17:47:06 (permalink)
    Ok thanks, I think you're probably right about the pinching. I pinch the 25's when I walk them over to the deadlift area, but they are a bit thinner than 2 15's together and 5kg lighter of course...

    I am really enjoying reading about grip strength :)
    #2
    Jacko
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    RE: Quick advice on grip routine 2003/10/31 21:19:26 (permalink)
    Went and did it, very fun, after the static barbel holds I could barely pinch single 15kg's :). I just did curls, I'll throw in some reverse curls next time. My 160lb gripper should be here by monday too :D
    #3
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