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Quick question;

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Big M!
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2009/07/22 13:05:10 (permalink)

Quick question;

Post workout what would be better to consume, a chicken sandwich, (carbs + protein) or a protein shake. I understand a protein shake is digested faster, that is why i'm asking.
#1

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    GazS
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    Re:Quick question; 2009/07/22 13:32:09 (permalink)
    how a shake then 1 hour later have your sandwich
    #2
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