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Dride
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2009/07/27 21:31:45 (permalink)
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Quick question

hey guys, just a quick question how long after my Post workout shake should i eat a meal? At the moment my PWO shake is whey with a banana till my dextrose arrives so was just wondering how long should i wait till i consume my next meal?
 
cheers!
#1

2 Replies Related Threads

    loz_86
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    Re:Quick question 2009/07/27 21:43:16 (permalink)
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    within one hour of your pwo shake

    #2
    Dride
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    Re:Quick question 2009/07/27 21:44:52 (permalink)
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    cheers mate
    #3
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