|
ripped_inter
New Member
- Total Posts : 50
- Reward points: 30
- Joined: 2009/07/08 16:35:29
- Location: Sweden
- Status: offline
Raw Oats
I eat raw oats with water. How do you eat your oats?
|
|
|
|
*The_West*
Pro-Member
- Total Posts : 2519
- Reward points: 4701
- Joined: 2008/07/19 21:29:10
- Location: Closer than you think....
- Status: offline
ground and blended into homemade shakes.
calm down, its life, mate, its only a game
|
coldturkey
New Member
- Total Posts : 27
- Reward points: 1265
- Joined: 2008/05/07 23:08:49
- Status: offline
+1 for ground and blended into homemade shakes
|
Flanders
Pro-Member
- Total Posts : 8453
- Reward points: 5800
- Joined: 2009/03/22 19:33:11
- Location: Midlands
- Status: offline
Water and a scoop of Whey
|
kaos_nw
Universe Member
- Total Posts : 320
- Reward points: 5465
- Joined: 2008/06/04 17:03:02
- Location: NW london!
- Status: offline
blended up and in a shake! or microwave porridge with water!  best meal of the day!
|
pitbulladams
Senior Member
- Total Posts : 183
- Reward points: 3922
- Joined: 2005/10/13 22:30:49
- Location: Bedford UK
- Status: offline
Always have my oats blended in water, then use any of these to suit diet and taste..
Can add
Protein powder
Nuts
Seeds
Pretty much any fruit
Probiotic drink
List is pretty endless
|
lonestar
New Member
- Total Posts : 49
- Reward points: 12344
- Joined: 2001/12/04 13:36:32
- Location: Antrim United Kingdom
- Status: offline
with 6 egg whites, 50gs of 90+, and 3/4 pint of semi-skimmed milk, all into the blender, one in the morning, and one before bed.
post edited by lonestar - 2009/07/13 21:50:33
|
rex2
Pro-Member
- Total Posts : 1896
- Reward points: 4548
- Joined: 2008/05/21 17:08:47
- Location: ireland
- Status: offline
in a bowl with some grapes, sliced bananna,semi skimed milk and honey drizzeled over them, lovely
|
klein
Pro-Member
- Total Posts : 4884
- Reward points: 9291
- Joined: 2006/01/26 10:43:13
- Location: Scotland
- Status: offline
mixed into scrambled eggs. Sounds horrible but it is actually really nice!
|
THE_MANN
Universe Member
- Total Posts : 315
- Reward points: 2172
- Joined: 2009/04/24 20:38:04
- Location: London
- Status: offline
I have been eating oats with boiled water + 1wallnut for a while - tastes vile! I have to force it down tbh....
Sorry for thread jack, but:
60g for me is more than enough, the nutritional values:
Protein: 6.6g
Carbs: 36g
Fat: 4.8g
Fibre: 5.4g
Is it worth carrying on eating this? Its high in carbs and the only reason i can see for carrying on is because it leaves me feeling fuller for longer, but the nutrional values aren't 'amazing'. And without i would be getting very little carbs from my eggs.
THE_MANN
lilbigman
I think they are trying to out-alpha you. 
|
AWG 
Pro-Member
- Total Posts : 7672
- Reward points: 3733
- Joined: 2007/07/20 20:58:45
- Location: Trent Poly, Nottingham
- Status: offline
100g Raw with Semi-Skimmed Milk and Honey
Gonna reduce to 50/60g now as part of my low carb plan
|
All4n
Pro-Member
- Total Posts : 5222
- Reward points: 9151
- Joined: 2006/04/29 22:09:26
- Status: offline
THE_MANN
I have been eating oats with boiled water + 1wallnut for a while - tastes vile! I have to force it down tbh....
Sorry for thread jack, but:
60g for me is more than enough, the nutritional values:
Protein: 6.6g
Carbs: 36g
Fat: 4.8g
Fibre: 5.4g
Is it worth carrying on eating this? Its high in carbs and the only reason i can see for carrying on is because it leaves me feeling fuller for longer, but the nutrional values aren't 'amazing'. And without i would be getting very little carbs from my eggs.
THE_MANN
Why are you eating it like that if it tastes vile? Eat something you enjoy. Unless you are cycling carbs then keep carbs in for breakfast.
|
lonestar
New Member
- Total Posts : 49
- Reward points: 12344
- Joined: 2001/12/04 13:36:32
- Location: Antrim United Kingdom
- Status: offline
cuprager
mixed into scrambled eggs. Sounds horrible but it is actually really nice!
ah, the 'big ronnie' breakfast
|