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Raw Oats

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disco500
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2009/08/01 07:16:47 (permalink)
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Raw Oats

Hi guys, got a silly one ive changed from having my cooked porridge in the morning, to having raw oats with milk.
Just wondering if any of you gurus know if there is any nutritional benefits or defects to having my oats raw?


cheers
#1

5 Replies Related Threads

    theiopener
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    Re:Raw Oats 2009/08/01 09:28:02 (permalink)
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    You may get a bit of indigestion. What i find is its very easy to just soak them overnight in milk  / water and leave it in the fridge.

    Rolled oat flakes are not raw, only oat groats are raw.
    #2
    richy boyo
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    Re:Raw Oats 2009/08/01 10:44:07 (permalink)
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    could cause IBS chap (irratable bowl syndrome)
    #3
    King Neil
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    Re:Raw Oats 2009/08/01 10:53:49 (permalink)
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    I find the best way to take raw oats is to blend them to a powder when they are dry then make them into a shake (use your imagination for the shak)
     
    Never gave me IBS and no one else i know in all the years of taking oats this way developed IBS.
    post edited by King Neil - 2009/08/01 10:56:28
    #4
    prettyboyfloyd
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    Re:Raw Oats 2009/08/01 20:54:17 (permalink)
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    Soaking them overnight gives them a really creamy texture too.

    Got a body like I feed it CREATINE.
    My birth stones are DIAMOND.
    My favourite colour's GREEN.
    #5
    RedHotF
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    Re:Raw Oats 2009/08/01 23:08:30 (permalink)
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    Soak overnight.  Sometime I add some vanilla yoghurt into the milk hmmm.
    #6
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