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Raw Porridge Oats

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BystanderNo.1
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2008/05/16 23:54:24 (permalink)
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Raw Porridge Oats

is it alright to eat raw scottish porridge oats straight from the packet and addiong them to a shake?
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    All4n
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    RE: Raw Porridge Oats 2008/05/17 00:06:43 (permalink)
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    I never cook mine and have no problems. Cooking may change GI of them thought not sure, have to ask someone else for that.
    #2
    Redders
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    RE: Raw Porridge Oats 2008/05/17 08:27:12 (permalink)
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    ORIGINAL: BystanderNo.1

    is it alright to eat raw scottish porridge oats straight from the packet and addiong them to a shake?


    I put mine straight into a pint of semi-milk and a scoop of pure egg protein powder with a dash of 'crusha' milkshake flavouring and blend it.

    The oats don't tend to blend as well dry but still managable (bit of a dodgy feeling last few gulps but still hits the spot)
    #3
    #Hench
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    RE: Raw Porridge Oats 2008/05/17 09:27:11 (permalink)
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    i nuke them for about 2 min to soften them up the neck them or eat witth a spoon.
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    theiopener
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    RE: Raw Porridge Oats 2008/05/17 11:00:44 (permalink)
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    Rolled oats are already cooked as it goes so its perfectly fine/safe to eat them in their "raw" form

    Only pinhead oats are truly raw and require cooking
    #5
    Pendragon_1
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    RE: Raw Porridge Oats 2008/05/17 11:56:12 (permalink)
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    Yeah, they're fine. I either cook them or whizz them up in a shake though, they're usually easier to get down that way.
    #6
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