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Rear Delt Raises?

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sl
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2006/07/12 16:54:02 (permalink)
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Rear Delt Raises?

Hey guys

What do you feel are better or what do you prefer from:

Bent over Rear Delt Raise or

laying down Rear Delt Raise

cheers guys
#1

4 Replies Related Threads

    dirtyvest
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    RE: Rear Delt Raises? 2006/07/12 17:03:49 (permalink)
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    High cable pulls or inverted chin ups are my preferences.... but from those, if I really HAD to choose one, then Bent Over
    #2
    tiptoe
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    RE: Rear Delt Raises? 2006/07/12 17:05:13 (permalink)
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    i do them lying down on an incline bench
    #3
    MT2006
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    RE: Rear Delt Raises? 2006/07/12 17:11:07 (permalink)
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    High cable reversed crossover thingys lol or wateva they'r called Think the bent over is the best out of them two though
    #4
    Raskolnikov
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    RE: Rear Delt Raises? 2006/07/12 17:42:01 (permalink)
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    Bent over
    #5
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